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Oct 6, 2017, 9:10 am

DuVine Italy: Sea-to-Sea - Day 6 The Beautiful Roads of Toscana & Lunch at Valentino's Mom's House!

More spectacular roads and a bit of Strade Bianche gravel.

I didn't sleep well last night so I was tired in the morning. On top of that, the massage I got I think was too hard. Instead of flushing the lactic acid, my muscles were destroyed.

Still, I managed to win 2/3 town line sprints. Later I was winning them all without being contested on the way to Valentino's Mom's house. I found out it was because Marc had crashed on a descent and had to get stitches at the hospital. I guess almost everyone else was there for it. Somehow, Cameron, Margaret and I were ahead of them. Fortunately he's okay and it wasn't any worse.

Got to see Mara at lunch. The food was delicious. Thanks so much, Serena!

More spectacular roads and a bit of Strade Bianche gravel. I didn't sleep well last night so I was tired in the morning. On top of that, the massage I got I think was too hard. Instead of flushing the lactic acid, my muscles were destroyed. Still, I managed to win 2/3 town line sprints. Later I was winning them all without being contested on the way to Valentino's Mom's house. I found out it was because Marc had crashed on a descent and had to get stitches at the hospital. I guess almost everyone else was there for it. Somehow, Cameron, Margaret and I were ahead of them. Fortunately he's okay and it wasn't any worse. Got to see Mara at lunch. The food was delicious. Thanks so much, Serena!
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By: chaos888
Started in: Torrita di Siena, TOS, IT
Distance: 39.9 mi
Selected: 39.9 mi
Elevation: + 3970 / - 4613 ft
Moving Time: 02:43:37
Gear: Cannondale Synapse DI2 Ultegra
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Page Views: 21
Departed: Oct 6, 2017, 9:10 am
Starts in: Torrita di Siena, TOS, IT
Distance: 39.9 mi
Selected distance: 39.9 mi
Elevation: + 3970 / - 4613 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:15:08
Selection Duration: 22508
Moving Time: 02:43:37
Selection Moving Time: 02:43:37
Stopped Time: 03:31:31
Calories: 1979
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 39.3 mph
Avg Speed: 14.6 mph
Pace: 00:09:24
Moving Pace: 00:04:06
Max Cadence: 144 rpm
Min Cadence: 18 rpm
Avg Cadence: 86 rpm
Max HR: 165 bpm
Min HR: 100 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 44 minutes
Zone 2: 1 hour 15 minutes
Zone 3: 22 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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