Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Oct 2, 2017, 9:07 am

DuVine Italy: Sea-to-Sea - Day 2 Shut Up Cold!!!

Ugh! My cold was worse today for sure. Coughing. Serious runny nose. More tired and achy muscles. And inflammation and congestion in my chest.

I rode with Cameron and Margaret during the first 1/3. At the rest stop, I went to the toilet and when I came out, everyone took off. Not cool. Went the next 20 miles by myself and it was tough.

From the second rest stop to the hotel, I rode with Cameron and Margaret again and was very thankful for Cameron's tow home.

These last two days should've been easy but I sure felt slow.

Ugh! My cold was worse today for sure. Coughing. Serious runny nose. More tired and achy muscles. And inflammation and congestion in my chest. I rode with Cameron and Margaret during the first 1/3. At the rest stop, I went to the toilet and when I came out, everyone took off. Not cool. Went the next 20 miles by myself and it was tough. From the second rest stop to the hotel, I rode with Cameron and Margaret again and was very thankful for Cameron's tow home. These last two days should've been easy but I sure felt slow.
See other rides
By: chaos888
Started in: Montelparo, MAR, IT
Distance: 57.2 mi
Selected: 57.2 mi
Elevation: + 5105 / - 5855 ft
Moving Time: 03:57:26
Gear: Cannondale Synapse DI2 Ultegra
You must be logged in to comment...

Signup Now

Page Views: 27
Departed: Oct 2, 2017, 9:07 am
Starts in: Montelparo, MAR, IT
Distance: 57.2 mi
Selected distance: 57.2 mi
Elevation: + 5105 / - 5855 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:39:39
Selection Duration: 16779
Moving Time: 03:57:26
Selection Moving Time: 03:57:26
Stopped Time: 00:42:13
Calories: 2980
Max Watts:
Avg Watts: 215
WR Power
Work
Max Speed: 36.5 mph
Avg Speed: 14.4 mph
Pace: 00:04:53
Moving Pace: 00:04:09
Max Cadence: 128 rpm
Min Cadence: 19 rpm
Avg Cadence: 82 rpm
Max HR: 161 bpm
Min HR: 103 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 1 hour 4 minutes
Zone 2: 1 hour 55 minutes
Zone 3: 48 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).