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Jul 8, 2024, 8:16 am

Buffalo Run - With Company - Recover Ride

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 13.4 mi
Selected: 13.4 mi
Elevation: + 1029 / - 1023 ft
Moving Time: 01:10:21
Gear: 2023 Trek Emonda SL7
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grecinos said
over 1 year ago

It's warming up. We got out early, around 8:15-ish. We (Peggy and I) did the Buffalo run today. It went as planned. Nothing much to tell other than the hot temperature. I'm glad we got out when we did. I was thinking about our next ride. Likely, won't go to Keene. Nevertheless, the ride went as planned. We stopped at the Buffalo statue and later to pet the local horses. We got in our workout and back in time.

Concentration was good. My patience was in check. Ailments, next to none. I had a sore right glute the past day, but it subsided and I didn't feel a thing on the ride. Balance and form was good. Nutrition was good. No hunger signs. I went through about 2/3rds of my sport drink. Gear worked flawlessly. Other notes, we saw two runners and one cyclist.

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Page Views: 7
Departed: Jul 8, 2024, 8:16 am
Starts in: Golden Hills, CA, US
Distance: 13.4 mi
Selected distance: 13.4 mi
Elevation: + 1029 / - 1023 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:17:02
Selection Duration: 4622
Moving Time: 01:10:21
Selection Moving Time: 01:10:21
Stopped Time: 00:06:41
Calories: 357
Max Watts:
Avg Watts: 89 ( with 0s)
WR Power
Work
Max Speed: 33.2 mph
Avg Speed: 11.4 mph
Pace: 00:05:45
Moving Pace: 00:05:15
Max Cadence: 114 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 147 bpm
Min HR: 99 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 24 minutes
Zone 2: 17 minutes
Zone 3: 11 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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