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04/11/18

By Rémi Boille
April 11, 2018, 7:21 am
10.3mi
1,080ft
11.5%
1:04hrs
1,158ft
-21.2%
Portland, ORPublic (6 views)Departed Apr 11, 2018Giant Defy 5

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Metrics

  • Distance
    10.3 mi
  • Elevation
    + 1,081 ft / -1,158 ft
  • Max Grade
    11.5%
  • Avg Grade
    -0.3%
  • Total Duration
    01:04:24
  • Moving Time
    01:04:20
  • Stopped Time
    00:00:04
  • Max Speed
    11.5 mph
  • Avg Speed
    9.6 mph
  • VAM
    572 Vm/h
  • Ascent Time
    00:34:32
  • Descent Time
    00:29:46
  • Pace
    00:06:14
  • Moving Pace
    00:06:14
  • Max Heart Rate
    183 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    164 bpm
  • Calories
    1030
  • Max Cadence
    104 rpm
  • Min Cadence
    51 rpm
  • Avg Cadence
    94 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    10.3 miles · +1,080 ft / -1,158 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)108642ele
    (ft)    250200150100
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