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04/12/18

By Rémi Boille
April 12, 2018, 7:02 am
5.5mi
675ft
24.6%
0:38hrs
709ft
-14.6%
Portland, ORPublic (10 views)Departed Apr 12, 2018Giant Defy 5

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Metrics

  • Distance
    5.5 mi
  • Elevation
    + 675 ft / -710 ft
  • Max Grade
    24.6%
  • Avg Grade
    -0.1%
  • Total Duration
    00:38:45
  • Moving Time
    00:38:24
  • Stopped Time
    00:00:21
  • Max Speed
    10 mph
  • Avg Speed
    8.6 mph
  • VAM
    708 Vm/h
  • Ascent Time
    00:17:26
  • Descent Time
    00:20:54
  • Pace
    00:07:01
  • Moving Pace
    00:06:58
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    68 bpm
  • Avg Heart Rate
    153 bpm
  • Calories
    551
  • Max Cadence
    97 rpm
  • Min Cadence
    60 rpm
  • Avg Cadence
    91 rpm
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Comments

Ele
Grade
5.5 miles · +675 ft / -709 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)4002000
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