Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Nov 2, 2024, 10:59 am

OTR Recover Ride

See other rides
By: grecinos
Started in: Golden Hills, CA, US
Distance: 8.9 mi
Selected: 8.9 mi
Elevation: + 736 / - 732 ft
Moving Time: 00:42:25
Gear: 2023 Trek Emonda SL7
No Image
grecinos said
over 1 year ago

I got out thinking I was going to be able to go to the Alpine Forest. It is cold out and I wore the standard winter kit. I felt mostly warm. I noticed that my legs were heavy to start, so I decided to play this ride by ear. I was continuing to feel sluggish and heavy as I was making my way to the summit of OTR. I decided to call it a ride at the top so that I can reset for the next ride. I cruised my way back home from there.

Concentration was good, but I was a bit down in the morale knowing that I couldn't finish my ride safely. Safety was my concern, so I didn't let my ego get in the way. Balance and form was good, but I did feel a bit out of place from the lack of energy. Ailments were minimal, other than the lack of energy. Nutrition was good. No hunger signs. I went through less then half my sport drink, no water. Gear worked flawlessly.

Other notes, I saw three cyclists today.
You must be logged in to comment...

Signup Now

Page Views: 6
Departed: Nov 2, 2024, 10:59 am
Starts in: Golden Hills, CA, US
Distance: 8.9 mi
Selected distance: 8.9 mi
Elevation: + 736 / - 732 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:43:14
Selection Duration: 2594
Moving Time: 00:42:25
Selection Moving Time: 00:42:25
Stopped Time: 00:00:49
Calories: 228
Max Watts:
Avg Watts: 94 ( with 0s)
WR Power
Work
Max Speed: 31.9 mph
Avg Speed: 12.6 mph
Pace: 00:04:51
Moving Pace: 00:04:45
Max Cadence: 112 rpm
Min Cadence: 17 rpm
Avg Cadence: 81 rpm
Max HR: 148 bpm
Min HR: 94 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 19 minutes
Zone 3: 9 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).