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26.12.2024, 07:59

2024-12-26-Zwift-22km-LondonLoop

The playlist is named "Cold Weather Classic Rock", though it seems to be just a renamed "Autumn Classics". While not so egregious as the so-called "psychedelic" playlist, it somehow included "Stairway to Heaven" and "Night Moves". The former is "a Spring clean for the May queen" while the latter is set in "sweet summertime, summertime". Do better, Amazon. My outrage was channeled into getting my up and over Box Hill, appropriate for Boxing Day but still a slog. I forgot it wan on this route - I really don't like those long slogs in the southlands, even if they are good for me. Zwift Power makes it a healthy third place with 1.7w/kg or 123w (127w normalized).

The playlist is named "Cold Weather Classic Rock", though it seems to be just a renamed "Autumn Classics". While not so egregious as the so-called "psychedelic" playlist, it somehow included "Stairway to Heaven" and "Night Moves". The former is "a Spring clean for the May queen" while the latter is set in "sweet summertime, summertime". Do better, Amazon. My outrage was channeled into getting my up and over Box Hill, appropriate for Boxing Day but still a slog. I forgot it wan on this route - I really don't like those long slogs in the southlands, even if they are good for me. Zwift Power makes it a healthy third place with 1.7w/kg or 123w (127w normalized).
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By: vneedham
Distance: 13,0 mi
Selected: 13,0 mi
Moving Time: 00:55:55
Gear: Tacx NeoBike
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Page Views: 4
Departed: 26.12.2024, 07:59
Distance: 13,0 mi
Selected distance: 13,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:55:55
Selection Duration: 3355
Moving Time: 00:55:55
Selection Moving Time: 00:55:55
Stopped Time: 00:00:00
Calories: 392
Max Watts:
Avg Watts: 122 ( with 0s)
WR Power
Work
Max Speed: 19,3 mph
Avg Speed: 13,9 mph
Pace: 00:04:18
Moving Pace: 00:04:18
Max Cadence: 99 rpm
Min Cadence: 62 rpm
Avg Cadence: 83 rpm
Max HR: 155 bpm
Min HR: 111 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 2 Minuten
Zone 2: 25 Minuten
Zone 3: 27 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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