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02.01.2025, 09:14

2025-01-02-Zwift-17km-Paced-FlatRoute

First ride of 2025 was just a light romp around the Flat Route with robo-pacer "Bernie". He was advertised as doing about 1.5 w/kg, but Bernie-bot was slacking at the back of the rather large pack most of the time. Garmin has me at 1.38 w/kg. This gentle introduction to the new year came with a pretty lively soundtrack, though, as my "discovery" playlist actually did turn up some rocking tunes not recently heard. The pain cave is cool as winter is setting in for real, so the fans stayed off for about half of the ride. Fresh food was available, too, with subscription stroopwafels and gels having arrived.

First ride of 2025 was just a light romp around the Flat Route with robo-pacer "Bernie". He was advertised as doing about 1.5 w/kg, but Bernie-bot was slacking at the back of the rather large pack most of the time. Garmin has me at 1.38 w/kg. This gentle introduction to the new year came with a pretty lively soundtrack, though, as my "discovery" playlist actually did turn up some rocking tunes not recently heard. The pain cave is cool as winter is setting in for real, so the fans stayed off for about half of the ride. Fresh food was available, too, with subscription stroopwafels and gels having arrived.
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By: vneedham
Distance: 7,7 mi
Selected: 7,7 mi
Moving Time: 00:36:46
Gear: Tacx NeoBike
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Page Views: 4
Departed: 02.01.2025, 09:14
Distance: 7,7 mi
Selected distance: 7,7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:36:46
Selection Duration: 2206
Moving Time: 00:36:46
Selection Moving Time: 00:36:46
Stopped Time: 00:00:00
Calories: 214
Max Watts:
Avg Watts: 102 ( with 0s)
WR Power
Work
Max Speed: 15,8 mph
Avg Speed: 12,5 mph
Pace: 00:04:48
Moving Pace: 00:04:48
Max Cadence: 98 rpm
Min Cadence: 30 rpm
Avg Cadence: 79 rpm
Max HR: 141 bpm
Min HR: 83 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 20 Minuten
Zone 2: 5 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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