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Intended to just go screw around on the MTB as probably the final outdoor ride of the year. It wound up being more of a shakedown. My new Giro shoes with new Crankbrothers cleats were reluctant to snap into the relatively unused Crankbrothers DoubleShot pedals. I think the pedals just need to be a bit looser. It was warmer and less windy than predicted, so I also overdressed, but in layers, so it worked out. Assos thermal bibs, Pactimo baselayer top, PI LS jersey and Giordana light wind jacket, with UA glove liners, spare outer gloves and Enve compression socks. Rolled up and tucked away the jacket pretty quickly; didn't really need the baselayer; never touched the outer gloves. The bib tights were just fine, though, and I expected those to be the most likely overkill. Go figure. Looped around the gravel and dirt roads of the livestock unit, where the only only traffic was a single very slow moving tractor.
| Page Views: | 3 |
| Departed: | 29.12.2024, 02:23 |
| Starts in: | Manhattan, KS, US |
| Distance: | 8,2 mi |
| Selected distance: | 8,2 mi |
| Elevation: | + 360 / - 357 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:45:01 |
| Selection Duration: | 2701 |
| Moving Time: | 00:40:51 |
| Selection Moving Time: | 00:40:51 |
| Stopped Time: | 00:04:10 |
| Calories: | 528 |
| Max Watts: | |
| Avg Watts: | 216 |
| WR Power | |
| Work | |
| Max Speed: | 19,7 mph |
| Avg Speed: | 12,0 mph |
| Pace: | 00:05:31 |
| Moving Pace: | 00:05:00 |
| Max Cadence: | 124 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 162 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 136 bpm |
| Heartrate zones: | |
| Zone 1: | 5 Minuten |
| Zone 2: | 10 Minuten |
| Zone 3: | 15 Minuten |
| Zone 4: | 3 Minuten |
| Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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