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28.12.2024, 06:19

2024-12-28-Zwift-32km-TT-Waisted8

Hallelujah! Hare Krishna! Hare Rama! You might think a playlist named "The Beatles" would be pretty obvious and easy to populate, yet somehow in an hour of music there were just 2.5 actual Beatles tunes (where I generously allow McCartney and Harrison solos to count as 1/4 of a Beatle each). That said, halfway through this long-ish TT I was losing motivation and needing inspiration when "My Sweet Lord" came down from above. Eventually I earned the route badge, leveled up and won gold in my division with 1.7w/kg or 119w average, (121w normalized). Of course, I was the only competitor in my division, but still. I am now a Level 53. I'm also signed up for both running and riding the Tour de Zwift come the New Year.

Hallelujah! Hare Krishna! Hare Rama! You might think a playlist named "The Beatles" would be pretty obvious and easy to populate, yet somehow in an hour of music there were just 2.5 actual Beatles tunes (where I generously allow McCartney and Harrison solos to count as 1/4 of a Beatle each). That said, halfway through this long-ish TT I was losing motivation and needing inspiration when "My Sweet Lord" came down from above. Eventually I earned the route badge, leveled up and won gold in my division with 1.7w/kg or 119w average, (121w normalized). Of course, I was the only competitor in my division, but still. I am now a Level 53. I'm also signed up for both running and riding the Tour de Zwift come the New Year.
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By: vneedham
Distance: 16,4 mi
Selected: 16,4 mi
Moving Time: 01:08:00
Gear: Tacx NeoBike
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Page Views: 6
Departed: 28.12.2024, 06:19
Distance: 16,4 mi
Selected distance: 16,4 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:00
Selection Duration: 4080
Moving Time: 01:08:00
Selection Moving Time: 01:08:00
Stopped Time: 00:00:00
Calories: 461
Max Watts:
Avg Watts: 118 ( with 0s)
WR Power
Work
Max Speed: 18,3 mph
Avg Speed: 14,4 mph
Pace: 00:04:09
Moving Pace: 00:04:09
Max Cadence: 98 rpm
Min Cadence: 48 rpm
Avg Cadence: 85 rpm
Max HR: 167 bpm
Min HR: 124 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 0 Minuten
Zone 2: 1 Minute
Zone 3: 42 Minuten
Zone 4: 24 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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