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So mid-40s, not much of a breeze, sunny; in other words a really nice February day ...
... and the legs mostly cooperated but ... the cardio, OMG. Went back several times to look for one lung or another ... no lungs found.
Multiple stops to get the heart rate and breathing rate down meant there was a lot of trouble keeping up with my companions. Contact points weren't an issue and the legs themselves felt fine during and after. Not sure how to improve cardio on the peloton -- seems like the stuff on there is aimed at strength, mostly.
Trails were ... sketchy. That was the main reason we rode Black Hill and not Ten MIle Creek. That little half-circle at a half mile was us figuring out uhhh, yeah, this is just tooooo muddy and then bailing to ride in the park. There's a reason the main trail is called "Hard Rock"...
Even then, we bailed to the road around Mile 7.5 because the stretch we'd done coming into the trail system was pretttttty iffy in terms of mud and potential damage.
w/Dan, Mark
| By: | Ed Holzinger |
| Started in: | Montgomery County, MD, US |
| Distance: | 8.9 mi |
| Selected: | 8.9 mi |
| Elevation: | + 714 / - 709 ft |
| Moving Time: | 01:05:31 |
| Gear: | Salsa Blackthorn |
| Page Views: | 6 |
| Departed: | Feb 23, 2025, 3:09 pm |
| Starts in: | Montgomery County, MD, US |
| Distance: | 8.9 mi |
| Selected distance: | 8.9 mi |
| Elevation: | + 714 / - 709 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:21:03 |
| Selection Duration: | 4863 |
| Moving Time: | 01:05:31 |
| Selection Moving Time: | 01:05:31 |
| Stopped Time: | 00:15:32 |
| Max Speed: | 24.7 mph |
| Avg Speed: | 8.1 mph |
| Pace: | 00:09:09 |
| Moving Pace: | 00:07:24 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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