ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════ ● Relative Power: 206𝗐𝖺𝗍𝗍𝗌 ● Calories: 1570　 ● Fat: 126g　 ● Carbs: 88g ● XSS: 134  ● Difficulty: ◆◆⬖ - 64 Long slow distance (LSD) is the best way to target building your Threshold Power. Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control. ◼ 6, March Training status ◼ 😃 Keeping it steady (484) 🌳 Fitness 63, Fatigue 69, Balance -6 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Flat ground Ride 📊 RP 202, Int 0.79, Vol 125 ◼ Peak power ◼ ⚡ 15sec 421w (98%) ⚡ 1min 254w (65%) ⚡ 2min 235w (75%) ⚡ 5min 223w (75%) ⚡ 10min 218w (84%) ⚡ 20min 214w (85%) ⚡ 40min 205w (84%) ⚡ 1hour 205w (85%) ⚡ 2hour 194w (91%) ◼ Power zone ◼ ⚪ 1zone 3% (-9%) 🔵 2zone 20% (-7%) 🟢 3zone 54% (+18%) 🟡 4zone 20% (+1%) 🟠 5zone 2% (-2%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 6% 💚 3zone 46% 💛 4zone 47% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.2 ⌛ AWC duration 5m 55s 🏋 AWC energy 11.1kJ 🔋 Maximum discharge 13.1% ◼ Energy metabolism ◼ 🔥 Calories burned 1401 🧀 Fat 40% 🍞 Carb 60% ⏲ Fat loss 60.3g 🔗 Powered by Riduck -- Intervals icu -- Vent: S 11 - 15 km/h Rafales 33 - 40 Vent de face: 41% 49m19s Vent de dos: 32% 38m32s Temp.: 14.6 à 15.2 °C avg 15.0 Ressenti: 11.2 à 12.2 °C avg 11.7