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2025/03/05 13:33

Thibault - Séance fétiche #03: 4-3-2-1, version longue - Xert

De plus en plus d'applications qui remplissent automatiquement le champ "Description" de Strava 😋
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ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 209𝗐𝖺𝗍𝗍𝗌
● Calories: 1050　 ● Fat: 57g　 ● Carbs: 120g
● XSS: 95  ● Difficulty: ◆◆⬖ - 72

Pour le développement du VO2max et de l’endurance

◼ 5, March Training status ◼
😐 Fresh condition (359)
🌳 Fitness 61, Fatigue 60, Balance 1

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Flat ground Ride
📊 RP 228, Int 0.9, Vol 98

◼ Peak power ◼
⚡ 15sec 427w (100%)
⚡ 1min 394w (101%) 🏆 PR
⚡ 2min 311w (99%)
⚡ 5min 252w (85%)
⚡ 10min 243w (94%)
⚡ 20min 229w (91%)
⚡ 40min 220w (90%)
⚡ 1hour 211w (87%)

◼ Power zone ◼
⚪ 1zone 18% (+6%)
🔵 2zone 35% (+8%)
🟢 3zone 6% (-30%)
🟡 4zone 11% (-8%)
🟠 5zone 21% (+17%)
🔴 6zone 7% (+5%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 28%
💛 4zone 32%
🧡 5zone 34%

◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 28m 28s
🏋 AWC energy 66.8kJ
🔋 Maximum discharge 63.2%

◼ Energy metabolism ◼
🔥 Calories burned 876
🧀 Fat 39.9%
🍞 Carb 60.1%
⏲ Fat loss 37.6g

🔗 Powered by Riduck

-- Intervals icu --
Vent: S 7 - 8 km/h Rafales 21 - 23
Vent de face: 38% 28m4s
Vent de dos: 31% 22m43s
Temp.: 13.8 à 15.1 °C avg 14.4
Ressenti: 11.6 à 13.1 °C avg 12.3

De plus en plus d'applications qui remplissent automatiquement le champ "Description" de Strava 😋 --- ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════ ● Relative Power: 209𝗐𝖺𝗍𝗍𝗌 ● Calories: 1050　 ● Fat: 57g　 ● Carbs: 120g ● XSS: 95  ● Difficulty: ◆◆⬖ - 72 Pour le développement du VO2max et de l’endurance ◼ 5, March Training status ◼ 😐 Fresh condition (359) 🌳 Fitness 61, Fatigue 60, Balance 1 ◼ Ride Summary ◼ 🐺 VO2Max Training (medium-high intensity) 🏷️ Maximal Oxygen uptake, Attack+Chase 🚵 Flat ground Ride 📊 RP 228, Int 0.9, Vol 98 ◼ Peak power ◼ ⚡ 15sec 427w (100%) ⚡ 1min 394w (101%) 🏆 PR ⚡ 2min 311w (99%) ⚡ 5min 252w (85%) ⚡ 10min 243w (94%) ⚡ 20min 229w (91%) ⚡ 40min 220w (90%) ⚡ 1hour 211w (87%) ◼ Power zone ◼ ⚪ 1zone 18% (+6%) 🔵 2zone 35% (+8%) 🟢 3zone 6% (-30%) 🟡 4zone 11% (-8%) 🟠 5zone 21% (+17%) 🔴 6zone 7% (+5%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 4% 💚 3zone 28% 💛 4zone 32% 🧡 5zone 34% ◼ Anaerobic work ◼ 🕯️ Matches 7.7 ⌛ AWC duration 28m 28s 🏋 AWC energy 66.8kJ 🔋 Maximum discharge 63.2% ◼ Energy metabolism ◼ 🔥 Calories burned 876 🧀 Fat 39.9% 🍞 Carb 60.1% ⏲ Fat loss 37.6g 🔗 Powered by Riduck -- Intervals icu -- Vent: S 7 - 8 km/h Rafales 21 - 23 Vent de face: 38% 28m4s Vent de dos: 31% 22m43s Temp.: 13.8 à 15.1 °C avg 14.4 Ressenti: 11.6 à 13.1 °C avg 12.3
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 35,2 km
Selected: 35,2 km
Elevation: + 103 / - 83 m
Moving Time: 01:12:18
Gear: Canyon Roadlite AL 6.0
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Page Views: 6
Departed: 2025/03/05 13:33
Starts in: Revin, Grand Est, FR
Distance: 35,2 km
Selected distance: 35,2 km
Elevation: + 103 / - 83 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:23:33
Selection Duration: 5013
Moving Time: 01:12:18
Selection Moving Time: 01:12:18
Stopped Time: 00:11:15
Calories: 852
Max Watts:
Avg Watts: 206 ( with 0s)
WR Power
Work
Max Speed: 45,4 kph
Avg Speed: 29,2 kph
Pace: 00:02:22
Moving Pace: 00:02:03
Max Cadence: 103 rpm
Min Cadence: 12 rpm
Avg Cadence: 79 rpm
Max HR: 172 bpm
Min HR: 94 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 11分
Zone 2: 20分
Zone 3: 21分
Zone 4: 25分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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