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3 mar. 2025 à 13h32

BigRingVR - Tour of West Coast, Stage 2 (Lake Moeraki) | Séance fétiche #01: 3-2-1

◼ 3, March Training status ◼
😐 Fresh condition (368)
🌳 Fitness 61, Fatigue 55, Balance 6

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 231, Int 0.91, Vol 69

◼ Peak power ◼
⚡ 15sec 347w (81%)
⚡ 1min 338w (87%)
⚡ 2min 299w (95%)
⚡ 5min 268w (90%)
⚡ 10min 240w (93%)
⚡ 20min 236w (94%)
⚡ 40min 216w (89%)

◼ Power zone ◼
⚪ 1zone 38% (+27%)
🔵 2zone 22% (-5%)
🟢 3zone 2% (-35%)
🟡 4zone 1% (-19%)
🟠 5zone 29% (+25%)
🔴 6zone 7% (+5%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 9%
💚 3zone 14%
💛 4zone 26%
🧡 5zone 45%

◼ Anaerobic work ◼
🕯️ Matches 3.8
⌛ AWC duration 18m 32s
🏋 AWC energy 44.7kJ
🔋 Maximum discharge 53.2%

◼ Energy metabolism ◼
🔥 Calories burned 588
🧀 Fat 44.5%
🍞 Carb 55.5%
⏲ Fat loss 28.1g

🔗 Powered by Riduck

◼ 3, March Training status ◼ 😐 Fresh condition (368) 🌳 Fitness 61, Fatigue 55, Balance 6 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 231, Int 0.91, Vol 69 ◼ Peak power ◼ ⚡ 15sec 347w (81%) ⚡ 1min 338w (87%) ⚡ 2min 299w (95%) ⚡ 5min 268w (90%) ⚡ 10min 240w (93%) ⚡ 20min 236w (94%) ⚡ 40min 216w (89%) ◼ Power zone ◼ ⚪ 1zone 38% (+27%) 🔵 2zone 22% (-5%) 🟢 3zone 2% (-35%) 🟡 4zone 1% (-19%) 🟠 5zone 29% (+25%) 🔴 6zone 7% (+5%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 6% 💙 2zone 9% 💚 3zone 14% 💛 4zone 26% 🧡 5zone 45% ◼ Anaerobic work ◼ 🕯️ Matches 3.8 ⌛ AWC duration 18m 32s 🏋 AWC energy 44.7kJ 🔋 Maximum discharge 53.2% ◼ Energy metabolism ◼ 🔥 Calories burned 588 🧀 Fat 44.5% 🍞 Carb 55.5% ⏲ Fat loss 28.1g 🔗 Powered by Riduck
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By: GoustiFruit Ⓥ
Distance: 21,7 km
Selected: 21,7 km
Moving Time: 00:50:05
Gear: Canyon Roadlite AL 6.0
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Page Views: 3
Departed: 3 mar. 2025 à 13h32
Distance: 21,7 km
Selected distance: 21,7 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:50:03
Selection Duration: 3003
Moving Time: 00:50:05
Selection Moving Time: 00:50:05
Stopped Time: -1:59:58
Calories: 561
Max Watts:
Avg Watts: 195 ( with 0s)
WR Power
Work
Max Speed: 63,7 kph
Avg Speed: 26,0 kph
Pace: 00:02:18
Moving Pace: 00:02:18
Max Cadence: 111 rpm
Min Cadence: 52 rpm
Avg Cadence: 83 rpm
Max HR: 175 bpm
Min HR: 84 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 4 minutes
Zone 3: 12 minutes
Zone 4: 19 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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