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Apr 4, 2025, 1:49 pm

Sortie vélo dans l'après-midi

Mémorandum pour plus tard: ne *jamais* repasser par ce chemin !

◼ 4, April Training status ◼
😃 Keeping it steady (414)
🌳 Fitness 64, Fatigue 75, Balance -11

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 172, Int 0.7, Vol 124
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 538w (87%)
⚡ 1min 276w (67%)
⚡ 2min 263w (83%)
⚡ 5min 212w (78%)
⚡ 10min 193w (75%)
⚡ 20min 184w (73%)
⚡ 40min 174w (74%)
⚡ 1hour 156w (67%)
⚡ 2hour 147w (69%)

◼ Power zone ◼
⚪ 1zone 12% (-2%)
🔵 2zone 45% (+14%)
🟢 3zone 34% (-1%)
🟡 4zone 7% (-7%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 1%

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 24%
💚 3zone 67%
💛 4zone 6%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.9
⌛ AWC duration 4m 56s
🏋 AWC energy 16.6kJ
🔋 Maximum discharge 26.7%

◼ Energy metabolism ◼
🔥 Calories burned 1265
🧀 Fat 53.1%
🍞 Carb 46.9%
⏲ Fat loss 72.2g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: E 6 - 9 km/h Rafales 24 - 29
Vent de face: 45% 1h8m
Vent de dos: 26% 41m2s
Temp.: 18.8 à 22.4 °C avg 20.7
Ressenti: 16.8 à 20.8 °C avg 18.8

Mémorandum pour plus tard: ne *jamais* repasser par ce chemin ! ◼ 4, April Training status ◼ 😃 Keeping it steady (414) 🌳 Fitness 64, Fatigue 75, Balance -11 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 172, Int 0.7, Vol 124 ✨ Recovery time 27 hour ◼ Peak power ◼ ⚡ 15sec 538w (87%) ⚡ 1min 276w (67%) ⚡ 2min 263w (83%) ⚡ 5min 212w (78%) ⚡ 10min 193w (75%) ⚡ 20min 184w (73%) ⚡ 40min 174w (74%) ⚡ 1hour 156w (67%) ⚡ 2hour 147w (69%) ◼ Power zone ◼ ⚪ 1zone 12% (-2%) 🔵 2zone 45% (+14%) 🟢 3zone 34% (-1%) 🟡 4zone 7% (-7%) 🟠 5zone 2% (-2%) 🔴 6zone 1% (-1%) ⭕ 7zone 1% ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 24% 💚 3zone 67% 💛 4zone 6% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.9 ⌛ AWC duration 4m 56s 🏋 AWC energy 16.6kJ 🔋 Maximum discharge 26.7% ◼ Energy metabolism ◼ 🔥 Calories burned 1265 🧀 Fat 53.1% 🍞 Carb 46.9% ⏲ Fat loss 72.2g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: E 6 - 9 km/h Rafales 24 - 29 Vent de face: 45% 1h8m Vent de dos: 26% 41m2s Temp.: 18.8 à 22.4 °C avg 20.7 Ressenti: 16.8 à 20.8 °C avg 18.8
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 46.7 km
Selected: 46.7 km
Elevation: + 848 / - 847 m
Moving Time: 02:32:11
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Apr 4, 2025, 1:49 pm
Starts in: Revin, Grand Est, FR
Distance: 46.7 km
Selected distance: 46.7 km
Elevation: + 848 / - 847 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:32:11
Selection Duration: 9131
Moving Time: 02:32:11
Selection Moving Time: 02:32:11
Stopped Time: 00:00:00
Calories: 1556
Max Watts:
Avg Watts: 178 ( with 0s)
WR Power
Work
Max Speed: 55.8 kph
Avg Speed: 18.4 kph
Pace: 00:03:15
Moving Pace: 00:03:15
Max Cadence: 177 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 152 bpm
Min HR: 92 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 1 hour 10 minutes
Zone 2: 39 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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