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Apr 1, 2025, 11:42 am

20250401 紅磡>竹園>沙田坳>彩雲>飛鵝山>彩雲>土瓜灣>紅磡

一坳一鵝

早幾天前，大盤從 50T 換 44T 成，當時踩了上華景山路試車；但係我心中，是要踩上沙田坳道，這才是我的標準。

今天踩沙田坳道，分兩節完成，第一節是踩到電力站，休息約五分鐘後繼續，之後法藏寺停一會影張相，接著是一腳到獅子亭。

這次沙田坳道爬坡，雖然踩到，但係踩的頗辛苦。今天行程中，其他幾段爬坡，44 齒的確幫助甚大。

單車：Brompton T12
路線：紅磡、土瓜灣、九龍城、橫頭磡、天馬苑、竹園村、沙田坳道、扎山道、清水灣道、飛鵝山道、扎山道、坪石村、麗晶花園、承啟道、啟德體育園、九龍城碼頭、土瓜灣、紅磡

一坳一鵝 早幾天前，大盤從 50T 換 44T 成，當時踩了上華景山路試車；但係我心中，是要踩上沙田坳道，這才是我的標準。 今天踩沙田坳道，分兩節完成，第一節是踩到電力站，休息約五分鐘後繼續，之後法藏寺停一會影張相，接著是一腳到獅子亭。 這次沙田坳道爬坡，雖然踩到，但係踩的頗辛苦。今天行程中，其他幾段爬坡，44 齒的確幫助甚大。 單車：Brompton T12 路線：紅磡、土瓜灣、九龍城、橫頭磡、天馬苑、竹園村、沙田坳道、扎山道、清水灣道、飛鵝山道、扎山道、坪石村、麗晶花園、承啟道、啟德體育園、九龍城碼頭、土瓜灣、紅磡
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 31.0 km
Selected: 31.0 km
Elevation: + 1026 / - 999 m
Moving Time: 02:53:23
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Page Views: 5
Departed: Apr 1, 2025, 11:42 am
Starts in: 香港, 港島, HK
Distance: 31.0 km
Selected distance: 31.0 km
Elevation: + 1026 / - 999 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:34:11
Selection Duration: 16451
Moving Time: 02:53:23
Selection Moving Time: 02:53:23
Stopped Time: 01:40:48
Calories: 2084
Max Watts:
Avg Watts: 200
WR Power
Work
Max Speed: 37.3 kph
Avg Speed: 10.7 kph
Pace: 00:08:49
Moving Pace: 00:05:35
Max Cadence: 104 rpm
Min Cadence: 20 rpm
Avg Cadence: 49 rpm
Max HR: 176 bpm
Min HR: 95 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 9 minutes
Zone 3: 6 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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