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Alexandria Road Cycling

By Smb9600
April 7, 2025, 5:26 am
7.8mi
122ft
2.7%
0:37hrs
205ft
-3.4%
Alexandria, VAPublic (1 views)Departed Apr 7, 2025

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Metrics

  • Distance
    7.8 mi
  • Elevation
    + 122 ft / -205 ft
  • Max Grade
    2.7%
  • Avg Grade
    -0.2%
  • Total Duration
    00:39:34
  • Moving Time
    00:37:15
  • Stopped Time
    00:02:19
  • Max Speed
    19.5 mph
  • Avg Speed
    12.5 mph
  • VAM
    122 Vm/h
  • Ascent Time
    00:18:19
  • Descent Time
    00:18:56
  • Pace
    00:05:06
  • Moving Pace
    00:04:48
  • Max Heart Rate
    140 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    129 bpm
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Comments

Ele
Grade
HR
Speed
Temp
7.8 miles · +122 ft / -205 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)7654321ele
(ft)20015010050
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