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Alexandria Road Cycling

By Smb9600
April 9, 2025, 6:35 am
7.8mi
138ft
3.6%
0:33hrs
239ft
-3.5%
Alexandria, VAPublic (1 views)Departed Apr 9, 2025

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Metrics

  • Distance
    7.8 mi
  • Elevation
    + 137 ft / -238 ft
  • Max Grade
    3.6%
  • Avg Grade
    -0.2%
  • Total Duration
    00:35:54
  • Moving Time
    00:33:02
  • Stopped Time
    00:02:52
  • Max Speed
    22.3 mph
  • Avg Speed
    14.1 mph
  • VAM
    167 Vm/h
  • Ascent Time
    00:15:01
  • Descent Time
    00:18:01
  • Pace
    00:04:36
  • Moving Pace
    00:04:14
  • Max Heart Rate
    152 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    132 bpm
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Comments

Ele
Grade
7.8 miles · +138 ft / -239 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)7654321ele
(ft)20015010050
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