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Washington Road Cycling

By Smb9600
April 8, 2025, 3:51 pm
7.8mi
273ft
4.2%
0:40hrs
203ft
-4.0%
Washington, DCPublic (1 views)Departed Apr 8, 2025

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Metrics

  • Distance
    7.8 mi
  • Elevation
    + 273 ft / -203 ft
  • Max Grade
    4.2%
  • Avg Grade
    0.2%
  • Total Duration
    00:45:07
  • Moving Time
    00:40:55
  • Stopped Time
    00:04:12
  • Max Speed
    20.8 mph
  • Avg Speed
    11.4 mph
  • VAM
    207 Vm/h
  • Ascent Time
    00:24:09
  • Descent Time
    00:16:46
  • Pace
    00:05:47
  • Moving Pace
    00:05:15
  • Max Heart Rate
    141 bpm
  • Min Heart Rate
    90 bpm
  • Avg Heart Rate
    129 bpm
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Comments

Ele
Grade
7.8 miles · +273 ft / -203 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)7654321ele
(ft)20015010050
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