Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Aug 25, 2018, 11:43 am

Willow Springs n Back

See other rides
By: grecinos
Started in: Golden Hills, CA, US
Distance: 24.0 mi
Selected: 24.0 mi
Elevation: + 1434 / - 1418 ft
Moving Time: 01:31:30
Gear: 2007 Trek Madone
No Image
grecinos said
over 7 years ago

The weather was a bit cooler today than the previous ride. Favorable winds. The legs felt pretty good from the start. I made it to the end of OTR in good time. The outbound on Highline was mostly moderate tempo. The turnaround didn't take much time to get warmed up as it did on the previous time on this route. I was doing mostly moderate tempo. I felt good on the last kickers. Other than the usual ride, I was taking note of Backes St, as is where I'm headed on the TGF. From there it was mostly fun and games. Concentration was good. Some patches of gremlins, nothing detracting. Balance and form was good, not great. Ailments, none. Gear is working perfect. Other notes, I had eggs on toast and waffles after my nap. It went down well and the gastro felt good for the entire ride. I'm going to order some Powerbars from Performance, as I've nearly run out. I saw about 6 cyclists today, include a pair riding on a tandem.
You must be logged in to comment...

Signup Now

Page Views: 4
Departed: Aug 25, 2018, 11:43 am
Starts in: Golden Hills, CA, US
Distance: 24.0 mi
Selected distance: 24.0 mi
Elevation: + 1434 / - 1418 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:32:33
Selection Duration: 5553
Moving Time: 01:31:30
Selection Moving Time: 01:31:30
Stopped Time: 00:01:03
Calories: 721
Max Watts:
Avg Watts: 137 ( with 0s)
WR Power
Work
Max Speed: 37.1 mph
Avg Speed: 15.8 mph
Pace: 00:03:51
Moving Pace: 00:03:48
Max Cadence: 115 rpm
Min Cadence: 12 rpm
Avg Cadence: 84 rpm
Max HR: 154 bpm
Min HR: 92 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 32 minutes
Zone 3: 27 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).