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近月多次到內地踩車,好耐無跟香港的車友同騎了。周老闆今天的路線是九龍坑山、華山、大石磨,都是北區的高難度路線。因為天氣預測有雨,又說會有雷暴,這使我改變主意,改為全程馬路,沒有越野;實際是有好低難度約 1Km 越野。
因為踩得慢,故此我比與老闆約定的時間早半小時起步。在騎上九龍坑山時,悶熱無風,覺得有點辛苦,多次停下休息,結果比我遲半小時出發的車友都一個一個超越而過,又有車友見到我面色發青,休息過後才回複正常。
周老闆見沒有落雨,計劃中的原路落山取消,改為到半山涼亭而止,越野到鶴竇。我則依照自已的計劃,騎上九龍坑山山頂,再原路下來,到桔仔山坳再轉入流水響水塘。我的計劃得到部份車友響應。
因為天氣悶熱,我曾提議踩去嘉龍潭浸水,但係較多車友選擇去聯和墟午飯,與老闆會合。
飯後,多數車友與老闆繼續大石磨的行程,我們幾個早退的則各自有自已的路線,我就跟輝哥踩回去屯門作結。
今天除了踩上九龍坑山有點辛苦外,其餘路程都能順利完成。另外,今天可能熱懵了,我不太記得路線,有幾段路要車友跟著來來回回數次,十分抱歉。
路線:
太和站林村河、梅樹坑、康樂園路口、大窩東單車徑、九龍坑山(原路落山)、桔仔山坳、流水響、丹竹坑、沙頭角公路、坪洋、坪輋、缸瓦甫、文錦渡、梧桐河岸、馬屎埔、聯和墟街市、馬適路、北區醫院、上水站、粉錦公路、錦田公路、單車徑、元朗站、朗屏站、洪水橋、兆康站
By: | Evergreen |
Started in: | 大埔 Tai Po, 香港 Hong Kong, HK |
Distance: | 59.7 km |
Selected: | 59.7 km |
Elevation: | + 701 / - 697 m |
Moving Time: | 04:01:33 |
Page Views: | 695 |
Departed: | Jun 8, 2014, 9:00 am |
Starts in: | 大埔 Tai Po, 香港 Hong Kong, HK |
Distance: | 59.7 km |
Selected distance: | 59.7 km |
Elevation: | + 701 / - 697 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:03:47 |
Selection Duration: | 25427 |
Moving Time: | 04:01:33 |
Selection Moving Time: | 04:01:33 |
Stopped Time: | 03:02:14 |
Calories: | 2703 |
Max Watts: | |
Avg Watts: | 193 |
WR Power | |
Work | |
Max Speed: | 55.3 kph |
Avg Speed: | 14.8 kph |
Pace: | 00:07:05 |
Moving Pace: | 00:04:02 |
Max Cadence: | 142 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 60 rpm |
Max HR: | 165 bpm |
Min HR: | 99 bpm |
Avg HR: | 126 bpm |
Heartrate zones: | |
Zone 1: | 33 minutes |
Zone 2: | 12 minutes |
Zone 3: | 2 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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