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29 jun 2014 10:02

2014 06 29 膛呔徑、光明頂、河背賽道

這兩個月都在下雨，我需然每個星期仍然照常出車，但係基本上沒有越野，直到今天才重新騎上越野之路；今天的伙伴也說很久沒有踩山了。所以我們選了一條較短和難度不算高的路線。

我提議踩三上三落去清快塘的，但係飛龍隊長選了一條更短的路線，從林道直接落膛呔徑，過去光明頂，落河背賽道，賽道之後再返回膛呔徑，出吉慶橋結束。因為昨日與深圳車友騎行了一段消耗體能的路線，今天的腿不太好用，這也正好好適合體能差的我；因為體力不足，又久疏戰陣，今天騎的比較保守，稍有難度的都落地推行，所以安全順利完成今天的行程。

我們今天共有十人，落河背賽道的行程中，勝哥、敏慎、我就落到水塘主壩止。其餘的車友繼續騎落去竹林、電塔才兜回來會合。

路線：
荃錦坳、河背新入口、直升機坪、大欖林道、膛呔徑、光明頂、河背賽道、河背主壩、膛呔徑、吉慶橋、河背、大乪、大窩、元崗、錦上路、上村

這兩個月都在下雨，我需然每個星期仍然照常出車，但係基本上沒有越野，直到今天才重新騎上越野之路；今天的伙伴也說很久沒有踩山了。所以我們選了一條較短和難度不算高的路線。 我提議踩三上三落去清快塘的，但係飛龍隊長選了一條更短的路線，從林道直接落膛呔徑，過去光明頂，落河背賽道，賽道之後再返回膛呔徑，出吉慶橋結束。因為昨日與深圳車友騎行了一段消耗體能的路線，今天的腿不太好用，這也正好好適合體能差的我；因為體力不足，又久疏戰陣，今天騎的比較保守，稍有難度的都落地推行，所以安全順利完成今天的行程。 我們今天共有十人，落河背賽道的行程中，勝哥、敏慎、我就落到水塘主壩止。其餘的車友繼續騎落去竹林、電塔才兜回來會合。 路線： 荃錦坳、河背新入口、直升機坪、大欖林道、膛呔徑、光明頂、河背賽道、河背主壩、膛呔徑、吉慶橋、河背、大乪、大窩、元崗、錦上路、上村
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By: Evergreen
Started in: Fire Lookout, 香港 Hong Kong, HK
Distance: 15,3 km
Selected: 15,3 km
Elevation: + 167 / - 631 m
Moving Time: 01:07:45
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Page Views: 1944
Departed: 29 jun 2014 10:02
Starts in: Fire Lookout, 香港 Hong Kong, HK
Distance: 15,3 km
Selected distance: 15,3 km
Elevation: + 167 / - 631 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:21:33
Selection Duration: 12093
Moving Time: 01:07:45
Selection Moving Time: 01:07:45
Stopped Time: 02:13:48
Calories: 696
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 40,9 kph
Avg Speed: 13,6 kph
Pace: 00:13:08
Moving Pace: 00:04:25
Max HR: 148 bpm
Min HR: 81 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 5 minutos
Zone 2: 1 minuto
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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