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May 26, 2025, 1:51 pm

Afternoon Ride - Cadence

Recorded with Cadence (https://www.strava.com/clubs/getcadenceapp)
---
Après avoir testé un Garmin Edge 1040, et finalement pas convaincu (seul gros avantage: batterie), test de l'application Cadence. Bon, on ne peut pas y suivre un entraînement (l'application gratuite Jepster le fait assez bien), mais un bon ressenti pour commencer. Sympa de voir les segments Strava en approche. Fonctionnalité que j'essayerai prochainement 😋

◼ 26, May Training status ◼
😃 Keeping it steady (434)
🌳 Fitness 70, Fatigue 84, Balance -14

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Event Race
📊 RP 225, Int 0.91, Vol 212
✨ Recovery time 46 hour

◼ Peak power ◼
⚡ 15sec 391w (63%)
⚡ 1min 257w (62%)
⚡ 2min 252w (76%)
⚡ 5min 244w (86%)
⚡ 10min 238w (86%)
⚡ 20min 235w (91%)
⚡ 40min 233w (99%)
⚡ 1hour 232w (102%) 🏆 PR
⚡ 2hour 229w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 2% (-13%)
🔵 2zone 6% (-26%)
🟢 3zone 17% (-12%)
🟡 4zone 72% (+57%)
🟠 5zone 3% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 2%
💚 3zone 6%
💛 4zone 60%
🧡 5zone 30%

◼ Anaerobic work ◼
🕯️ Matches 1.1
⌛ AWC duration 21m 26s
🏋 AWC energy 15kJ
🔋 Maximum discharge 14%

◼ Energy metabolism ◼
🔥 Calories burned 1999
🧀 Fat 15.3%
🍞 Carb 84.7%
⏲ Fat loss 32.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: OSO 7 - 12 km/h Rafales 28 - 40
Vent de face: 25% 38m32s
Vent de dos: 23% 35m45s
Pluie: 0.2 mm/h
Temp.: 14.9 à 18.0 °C avg 16.5
Ressenti: 13.5 à 16.2 °C avg 14.9
Nuages: 92%

Recorded with Cadence (https://www.strava.com/clubs/getcadenceapp) --- Après avoir testé un Garmin Edge 1040, et finalement pas convaincu (seul gros avantage: batterie), test de l'application Cadence. Bon, on ne peut pas y suivre un entraînement (l'application gratuite Jepster le fait assez bien), mais un bon ressenti pour commencer. Sympa de voir les segments Strava en approche. Fonctionnalité que j'essayerai prochainement 😋 ◼ 26, May Training status ◼ 😃 Keeping it steady (434) 🌳 Fitness 70, Fatigue 84, Balance -14 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Event Race 📊 RP 225, Int 0.91, Vol 212 ✨ Recovery time 46 hour ◼ Peak power ◼ ⚡ 15sec 391w (63%) ⚡ 1min 257w (62%) ⚡ 2min 252w (76%) ⚡ 5min 244w (86%) ⚡ 10min 238w (86%) ⚡ 20min 235w (91%) ⚡ 40min 233w (99%) ⚡ 1hour 232w (102%) 🏆 PR ⚡ 2hour 229w (102%) 🏆 PR ◼ Power zone ◼ ⚪ 1zone 2% (-13%) 🔵 2zone 6% (-26%) 🟢 3zone 17% (-12%) 🟡 4zone 72% (+57%) 🟠 5zone 3% (-2%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 2% 💚 3zone 6% 💛 4zone 60% 🧡 5zone 30% ◼ Anaerobic work ◼ 🕯️ Matches 1.1 ⌛ AWC duration 21m 26s 🏋 AWC energy 15kJ 🔋 Maximum discharge 14% ◼ Energy metabolism ◼ 🔥 Calories burned 1999 🧀 Fat 15.3% 🍞 Carb 84.7% ⏲ Fat loss 32.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: OSO 7 - 12 km/h Rafales 28 - 40 Vent de face: 25% 38m32s Vent de dos: 23% 35m45s Pluie: 0.2 mm/h Temp.: 14.9 à 18.0 °C avg 16.5 Ressenti: 13.5 à 16.2 °C avg 14.9 Nuages: 92%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 81.0 km
Selected: 81.0 km
Elevation: + 189 / - 189 m
Moving Time: 02:33:38
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: May 26, 2025, 1:51 pm
Starts in: Revin, Grand Est, FR
Distance: 81.0 km
Selected distance: 81.0 km
Elevation: + 189 / - 189 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:34:12
Selection Duration: 9252
Moving Time: 02:33:38
Selection Moving Time: 02:33:38
Stopped Time: 00:00:34
Calories: 2008
Max Watts:
Avg Watts: 228 ( with 0s)
WR Power
Work
Max Speed: 41.2 kph
Avg Speed: 31.6 kph
Pace: 00:01:54
Moving Pace: 00:01:53
Max Cadence: 99 rpm
Min Cadence: 19 rpm
Avg Cadence: 80 rpm
Max HR: 168 bpm
Min HR: 87 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 10 minutes
Zone 3: 1 hour 27 minutes
Zone 4: 46 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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