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May 29, 2025, 1:52 pm

Sortie vélo dans l'après-midi

◼ 29, May Training status ◼
😍 Best training status (622)
🌳 Fitness 70, Fatigue 91, Balance -21

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Irregular course Ride
📊 RP 219, Int 0.89, Vol 160
✨ Recovery time 35 hour

◼ Peak power ◼
⚡ 15sec 376w (60%)
⚡ 1min 327w (79%)
⚡ 2min 274w (83%)
⚡ 5min 247w (87%)
⚡ 10min 233w (85%)
⚡ 20min 226w (87%)
⚡ 40min 219w (93%)
⚡ 1hour 218w (94%)
⚡ 2hour 203w (89%)

◼ Power zone ◼
⚪ 1zone 5% (-9%)
🔵 2zone 13% (-18%)
🟢 3zone 45% (+16%)
🟡 4zone 23% (+6%)
🟠 5zone 9% (+4%)
🔴 6zone 5% (+2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 6%
💚 3zone 19%
💛 4zone 69%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 6.9
⌛ AWC duration 23m 58s
🏋 AWC energy 50.7kJ
🔋 Maximum discharge 40.8%

◼ Energy metabolism ◼
🔥 Calories burned 1481
🧀 Fat 32.5%
🍞 Carb 67.5%
⏲ Fat loss 51.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SO 5 - 9 km/h Rafales 19 - 24
Vent de face: 41% 50m9s
Vent de dos: 24% 29m29s
Temp.: 17.5 à 18.9 °C avg 18.2
Ressenti: 16.6 à 18.4 °C avg 17.6
Nuages: 100%

◼ 29, May Training status ◼ 😍 Best training status (622) 🌳 Fitness 70, Fatigue 91, Balance -21 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Irregular course Ride 📊 RP 219, Int 0.89, Vol 160 ✨ Recovery time 35 hour ◼ Peak power ◼ ⚡ 15sec 376w (60%) ⚡ 1min 327w (79%) ⚡ 2min 274w (83%) ⚡ 5min 247w (87%) ⚡ 10min 233w (85%) ⚡ 20min 226w (87%) ⚡ 40min 219w (93%) ⚡ 1hour 218w (94%) ⚡ 2hour 203w (89%) ◼ Power zone ◼ ⚪ 1zone 5% (-9%) 🔵 2zone 13% (-18%) 🟢 3zone 45% (+16%) 🟡 4zone 23% (+6%) 🟠 5zone 9% (+4%) 🔴 6zone 5% (+2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 6% 💚 3zone 19% 💛 4zone 69% 🧡 5zone 2% ◼ Anaerobic work ◼ 🕯️ Matches 6.9 ⌛ AWC duration 23m 58s 🏋 AWC energy 50.7kJ 🔋 Maximum discharge 40.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1481 🧀 Fat 32.5% 🍞 Carb 67.5% ⏲ Fat loss 51.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SO 5 - 9 km/h Rafales 19 - 24 Vent de face: 41% 50m9s Vent de dos: 24% 29m29s Temp.: 17.5 à 18.9 °C avg 18.2 Ressenti: 16.6 à 18.4 °C avg 17.6 Nuages: 100%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 61.5 km
Selected: 61.5 km
Elevation: + 213 / - 212 m
Moving Time: 02:01:06
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: May 29, 2025, 1:52 pm
Starts in: Revin, Grand Est, FR
Distance: 61.5 km
Selected distance: 61.5 km
Elevation: + 213 / - 212 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:15
Selection Duration: 7335
Moving Time: 02:01:06
Selection Moving Time: 02:01:06
Stopped Time: 00:01:09
Calories: 1505
Max Watts:
Avg Watts: 217 ( with 0s)
WR Power
Work
Max Speed: 43.7 kph
Avg Speed: 30.5 kph
Pace: 00:01:59
Moving Pace: 00:01:58
Max Cadence: 97 rpm
Min Cadence: 25 rpm
Avg Cadence: 78 rpm
Max HR: 167 bpm
Min HR: 91 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 47 minutes
Zone 3: 53 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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