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May 21, 2025, 1:44 pm

Sortie vélo dans l'après-midi

◼ 21, May Training status ◼
😍 Best training status (609)
🌳 Fitness 72, Fatigue 89, Balance -17

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 157, Int 0.63, Vol 68
✨ Recovery time 15 hour

◼ Peak power ◼
⚡ 15sec 378w (61%)
⚡ 1min 238w (58%)
⚡ 2min 219w (66%)
⚡ 5min 193w (68%)
⚡ 10min 166w (60%)
⚡ 20min 161w (62%)
⚡ 40min 160w (68%)
⚡ 1hour 157w (69%)

◼ Power zone ◼
⚪ 1zone 13% (-2%)
🔵 2zone 79% (+48%)
🟢 3zone 7% (-22%)
🟡 4zone 1% (-15%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 82%
💚 3zone 16%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 57s
🏋 AWC energy 4kJ
🔋 Maximum discharge 11%

◼ Energy metabolism ◼
🔥 Calories burned 874
🧀 Fat 65%
🍞 Carb 35%
⏲ Fat loss 61.1g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 5 - 9 km/h Rafales 21 - 25
Vent de face: 33% 34m44s
Vent de dos: 37% 38m48s
Temp.: 16.0 à 18.6 °C avg 17.2
Ressenti: 13.5 à 16.3 °C avg 15.0
Nuages: 99%

◼ 21, May Training status ◼ 😍 Best training status (609) 🌳 Fitness 72, Fatigue 89, Balance -17 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Hillclimb Ride 📊 RP 157, Int 0.63, Vol 68 ✨ Recovery time 15 hour ◼ Peak power ◼ ⚡ 15sec 378w (61%) ⚡ 1min 238w (58%) ⚡ 2min 219w (66%) ⚡ 5min 193w (68%) ⚡ 10min 166w (60%) ⚡ 20min 161w (62%) ⚡ 40min 160w (68%) ⚡ 1hour 157w (69%) ◼ Power zone ◼ ⚪ 1zone 13% (-2%) 🔵 2zone 79% (+48%) 🟢 3zone 7% (-22%) 🟡 4zone 1% (-15%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 82% 💚 3zone 16% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.6 ⌛ AWC duration 57s 🏋 AWC energy 4kJ 🔋 Maximum discharge 11% ◼ Energy metabolism ◼ 🔥 Calories burned 874 🧀 Fat 65% 🍞 Carb 35% ⏲ Fat loss 61.1g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 5 - 9 km/h Rafales 21 - 25 Vent de face: 33% 34m44s Vent de dos: 37% 38m48s Temp.: 16.0 à 18.6 °C avg 17.2 Ressenti: 13.5 à 16.3 °C avg 15.0 Nuages: 99%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 41.6 km
Selected: 41.6 km
Elevation: + 490 / - 489 m
Moving Time: 01:42:55
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: May 21, 2025, 1:44 pm
Starts in: Revin, Grand Est, FR
Distance: 41.6 km
Selected distance: 41.6 km
Elevation: + 490 / - 489 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:43:19
Selection Duration: 6199
Moving Time: 01:42:55
Selection Moving Time: 01:42:55
Stopped Time: 00:00:24
Calories: 942
Max Watts:
Avg Watts: 160 ( with 0s)
WR Power
Work
Max Speed: 52.8 kph
Avg Speed: 24.3 kph
Pace: 00:02:29
Moving Pace: 00:02:28
Max Cadence: 100 rpm
Min Cadence: 18 rpm
Avg Cadence: 72 rpm
Max HR: 139 bpm
Min HR: 92 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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