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Jun 3, 2025, 2:02 pm

Sortie gravel - Cadence

Recorded with Cadence (https://www.strava.com/clubs/getcadenceapp)

La vitesse déconne vraiment avec Cadence. J'ai contacté le développeur, j'attends sa réponse. Bien possible que je reste avec l'application Jepster. Je n'ai pas encore testé les segments avec: il faut pour ça que je crée mes parcours sur Strava et les importe, là où Cadence les détecte sur n'importe quel fichier GPX chargé, si j'ai bien compris.

◼ 3, June Training status ◼
😍 Best training status (671)
🌳 Fitness 70, Fatigue 88, Balance -18

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 163, Int 0.66, Vol 61
✨ Recovery time 14 hour

◼ Peak power ◼
⚡ 15sec 282w (45%)
⚡ 1min 203w (49%)
⚡ 2min 193w (58%)
⚡ 5min 187w (66%)
⚡ 10min 187w (68%)
⚡ 20min 181w (70%)
⚡ 40min 172w (73%)
⚡ 1hour 167w (72%)

◼ Power zone ◼
⚪ 1zone 9% (-2%)
🔵 2zone 70% (+38%)
🟢 3zone 20% (-11%)
🟡 4zone 1% (-17%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 68%
💚 3zone 19%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 38s
🏋 AWC energy 1.6kJ
🔋 Maximum discharge 2.4%

◼ Energy metabolism ◼
🔥 Calories burned 746
🧀 Fat 61.7%
🍞 Carb 38.3%
⏲ Fat loss 49.5g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SSO 9 - 11 km/h Rafales 29 - 34
Vent de face: 26% 22m44s
Vent de dos: 41% 34m41s
Temp.: 19.3 à 23.4 °C avg 21.4
Ressenti: 18.7 à 22.8 °C avg 21.1
Nuages: 54%

Recorded with Cadence (https://www.strava.com/clubs/getcadenceapp) La vitesse déconne vraiment avec Cadence. J'ai contacté le développeur, j'attends sa réponse. Bien possible que je reste avec l'application Jepster. Je n'ai pas encore testé les segments avec: il faut pour ça que je crée mes parcours sur Strava et les importe, là où Cadence les détecte sur n'importe quel fichier GPX chargé, si j'ai bien compris. ◼ 3, June Training status ◼ 😍 Best training status (671) 🌳 Fitness 70, Fatigue 88, Balance -18 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Hillclimb Ride 📊 RP 163, Int 0.66, Vol 61 ✨ Recovery time 14 hour ◼ Peak power ◼ ⚡ 15sec 282w (45%) ⚡ 1min 203w (49%) ⚡ 2min 193w (58%) ⚡ 5min 187w (66%) ⚡ 10min 187w (68%) ⚡ 20min 181w (70%) ⚡ 40min 172w (73%) ⚡ 1hour 167w (72%) ◼ Power zone ◼ ⚪ 1zone 9% (-2%) 🔵 2zone 70% (+38%) 🟢 3zone 20% (-11%) 🟡 4zone 1% (-17%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 13% 💙 2zone 68% 💚 3zone 19% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.2 ⌛ AWC duration 38s 🏋 AWC energy 1.6kJ 🔋 Maximum discharge 2.4% ◼ Energy metabolism ◼ 🔥 Calories burned 746 🧀 Fat 61.7% 🍞 Carb 38.3% ⏲ Fat loss 49.5g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SSO 9 - 11 km/h Rafales 29 - 34 Vent de face: 26% 22m44s Vent de dos: 41% 34m41s Temp.: 19.3 à 23.4 °C avg 21.4 Ressenti: 18.7 à 22.8 °C avg 21.1 Nuages: 54%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 29.5 km
Selected: 29.5 km
Elevation: + 403 / - 403 m
Moving Time: 01:24:17
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Jun 3, 2025, 2:02 pm
Starts in: Revin, Grand Est, FR
Distance: 29.5 km
Selected distance: 29.5 km
Elevation: + 403 / - 403 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:03
Selection Duration: 5223
Moving Time: 01:24:17
Selection Moving Time: 01:24:17
Stopped Time: 00:02:46
Calories: 817
Max Watts:
Avg Watts: 169 ( with 0s)
WR Power
Work
Max Speed: 71.5 kph
Avg Speed: 21.0 kph
Pace: 00:02:56
Moving Pace: 00:02:51
Max Cadence: 93 rpm
Min Cadence: 23 rpm
Avg Cadence: 71 rpm
Max HR: 132 bpm
Min HR: 66 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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