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May 23, 2025, 2:49 pm

Incyclist Ride

Dommage, Incyclist n'envoye pas les données GPS du parcours suivi !? Ou alors, j'ai manqué une option.
PS: bah si, le parcours apparaît sur intervals.icu !? Mais pas sur Strava ???

◼ 23, May Training status ◼
😃 Keeping it steady (477)
🌳 Fitness 69, Fatigue 71, Balance -2

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 169, Int 0.69, Vol 38
✨ Recovery time 9 hour

◼ Peak power ◼
⚡ 15sec 217w (35%)
⚡ 1min 213w (52%)
⚡ 2min 187w (56%)
⚡ 5min 184w (64%)
⚡ 10min 177w (64%)
⚡ 20min 166w (64%)
⚡ 40min 165w (70%)

◼ Power zone ◼
⚪ 1zone 34% (+19%)
🔵 2zone 35% (+3%)
🟢 3zone 30% (+1%)
🟡 4zone 0% (-16%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 43%
💚 3zone 46%
💛 4zone 0%
🧡 5zone 0%

◼ Energy metabolism ◼
🔥 Calories burned 460
🧀 Fat 61.5%
🍞 Carb 38.5%
⏲ Fat loss 30.4g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNO 17 - 35 km/h Rafales 38 - 66
Vent de face: 84% 40m11s
Vent de dos: 3% 1m42s
Temp.: 16.5 à 17.8 °C avg 17.2
Ressenti: 10.9 à 15.2 °C avg 12.7
Nuages: 34%

Dommage, Incyclist n'envoye pas les données GPS du parcours suivi !? Ou alors, j'ai manqué une option. PS: bah si, le parcours apparaît sur intervals.icu !? Mais pas sur Strava ??? ◼ 23, May Training status ◼ 😃 Keeping it steady (477) 🌳 Fitness 69, Fatigue 71, Balance -2 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 169, Int 0.69, Vol 38 ✨ Recovery time 9 hour ◼ Peak power ◼ ⚡ 15sec 217w (35%) ⚡ 1min 213w (52%) ⚡ 2min 187w (56%) ⚡ 5min 184w (64%) ⚡ 10min 177w (64%) ⚡ 20min 166w (64%) ⚡ 40min 165w (70%) ◼ Power zone ◼ ⚪ 1zone 34% (+19%) 🔵 2zone 35% (+3%) 🟢 3zone 30% (+1%) 🟡 4zone 0% (-16%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 11% 💙 2zone 43% 💚 3zone 46% 💛 4zone 0% 🧡 5zone 0% ◼ Energy metabolism ◼ 🔥 Calories burned 460 🧀 Fat 61.5% 🍞 Carb 38.5% ⏲ Fat loss 30.4g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNO 17 - 35 km/h Rafales 38 - 66 Vent de face: 84% 40m11s Vent de dos: 3% 1m42s Temp.: 16.5 à 17.8 °C avg 17.2 Ressenti: 10.9 à 15.2 °C avg 12.7 Nuages: 34%
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By: GoustiFruit Ⓥ
Distance: 27.2 km
Selected: 27.2 km
Moving Time: 00:47:45
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: May 23, 2025, 2:49 pm
Distance: 27.2 km
Selected distance: 27.2 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:47:45
Selection Duration: 2865
Moving Time: 00:47:45
Selection Moving Time: 00:47:45
Stopped Time: 00:00:00
Calories: 440
Max Watts:
Avg Watts: 161 ( with 0s)
WR Power
Work
Max Speed: 54.7 kph
Avg Speed: 34.2 kph
Pace: 00:01:45
Moving Pace: 00:01:45
Max Cadence: 98 rpm
Min Cadence: 28 rpm
Avg Cadence: 77 rpm
Max HR: 136 bpm
Min HR: 78 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505

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