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May 17, 2025, 1:40 pm

Sortie vélo dans l'après-midi | Sweet-Spot @90% - Classic 3x20

◼ 17, May Training status ◼
😍 Best training status (681)
🌳 Fitness 72, Fatigue 100, Balance -28

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Concentrated Ride
📊 RP 225, Int 0.89, Vol 129
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 386w (62%)
⚡ 1min 269w (65%)
⚡ 2min 264w (80%)
⚡ 5min 259w (91%)
⚡ 10min 254w (92%)
⚡ 20min 251w (97%)
⚡ 40min 235w (100%)
⚡ 1hour 227w (100%)

◼ Power zone ◼
⚪ 1zone 17% (+2%)
🔵 2zone 13% (-18%)
🟢 3zone 8% (-22%)
🟡 4zone 50% (+35%)
🟠 5zone 12% (+6%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 10%
💚 3zone 23%
💛 4zone 33%
🧡 5zone 31%

◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 37m 7s
🏋 AWC energy 27.7kJ
🔋 Maximum discharge 34.8%

◼ Energy metabolism ◼
🔥 Calories burned 1190
🧀 Fat 26.5%
🍞 Carb 73.5%
⏲ Fat loss 33.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 7 - 8 km/h Rafales 24 - 25
Vent de face: 38% 37m50s
Vent de dos: 37% 36m35s
Temp.: 17.0 à 18.7 °C avg 18.1
Ressenti: 16.8 à 18.0 °C avg 17.4
Nuages: 18%

◼ 17, May Training status ◼ 😍 Best training status (681) 🌳 Fitness 72, Fatigue 100, Balance -28 ◼ Ride Summary ◼ 🐺 VO2Max Training (medium-high intensity) 🏷️ Maximal Oxygen uptake, Attack+Chase 🚵 Concentrated Ride 📊 RP 225, Int 0.89, Vol 129 ✨ Recovery time 27 hour ◼ Peak power ◼ ⚡ 15sec 386w (62%) ⚡ 1min 269w (65%) ⚡ 2min 264w (80%) ⚡ 5min 259w (91%) ⚡ 10min 254w (92%) ⚡ 20min 251w (97%) ⚡ 40min 235w (100%) ⚡ 1hour 227w (100%) ◼ Power zone ◼ ⚪ 1zone 17% (+2%) 🔵 2zone 13% (-18%) 🟢 3zone 8% (-22%) 🟡 4zone 50% (+35%) 🟠 5zone 12% (+6%) 🔴 6zone 1% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 10% 💚 3zone 23% 💛 4zone 33% 🧡 5zone 31% ◼ Anaerobic work ◼ 🕯️ Matches 1.2 ⌛ AWC duration 37m 7s 🏋 AWC energy 27.7kJ 🔋 Maximum discharge 34.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1190 🧀 Fat 26.5% 🍞 Carb 73.5% ⏲ Fat loss 33.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 7 - 8 km/h Rafales 24 - 25 Vent de face: 38% 37m50s Vent de dos: 37% 36m35s Temp.: 17.0 à 18.7 °C avg 18.1 Ressenti: 16.8 à 18.0 °C avg 17.4 Nuages: 18%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 48.7 km
Selected: 48.7 km
Elevation: + 240 / - 240 m
Moving Time: 01:37:47
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: May 17, 2025, 1:40 pm
Starts in: Revin, Grand Est, FR
Distance: 48.7 km
Selected distance: 48.7 km
Elevation: + 240 / - 240 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:38:13
Selection Duration: 5893
Moving Time: 01:37:47
Selection Moving Time: 01:37:47
Stopped Time: 00:00:26
Calories: 1215
Max Watts:
Avg Watts: 217 ( with 0s)
WR Power
Work
Max Speed: 47.7 kph
Avg Speed: 29.9 kph
Pace: 00:02:01
Moving Pace: 00:02:00
Max Cadence: 103 rpm
Min Cadence: 13 rpm
Avg Cadence: 79 rpm
Max HR: 167 bpm
Min HR: 84 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 12 minutes
Zone 3: 27 minutes
Zone 4: 29 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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