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May 15, 2025, 1:51 pm

Sortie vélo dans l'après-midi | No Time To Cry - Extended Mix

◼ 15, May Training status ◼
😍 Best training status (651)
🌳 Fitness 72, Fatigue 100, Balance -28

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Concentrated Ride
📊 RP 210, Int 0.83, Vol 108
✨ Recovery time 23 hour

◼ Peak power ◼
⚡ 15sec 385w (62%)
⚡ 1min 293w (71%)
⚡ 2min 258w (78%)
⚡ 5min 240w (84%)
⚡ 10min 227w (82%)
⚡ 20min 215w (83%)
⚡ 40min 208w (89%)
⚡ 1hour 204w (90%)

◼ Power zone ◼
⚪ 1zone 5% (-10%)
🔵 2zone 31%
🟢 3zone 31% (+1%)
🟡 4zone 20% (+5%)
🟠 5zone 11% (+5%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 4%
💚 3zone 56%
💛 4zone 38%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 17m 14s
🏋 AWC energy 23.9kJ
🔋 Maximum discharge 17%

◼ Energy metabolism ◼
🔥 Calories burned 1104
🧀 Fat 38.3%
🍞 Carb 61.7%
⏲ Fat loss 45.5g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 9 - 11 km/h Rafales 26 - 31
Vent de face: 40% 38m21s
Vent de dos: 36% 34m25s
Temp.: 13.5 à 16.4 °C avg 15.0
Ressenti: 11.3 à 15.5 °C avg 13.2
Nuages: 88%

◼ 15, May Training status ◼ 😍 Best training status (651) 🌳 Fitness 72, Fatigue 100, Balance -28 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Concentrated Ride 📊 RP 210, Int 0.83, Vol 108 ✨ Recovery time 23 hour ◼ Peak power ◼ ⚡ 15sec 385w (62%) ⚡ 1min 293w (71%) ⚡ 2min 258w (78%) ⚡ 5min 240w (84%) ⚡ 10min 227w (82%) ⚡ 20min 215w (83%) ⚡ 40min 208w (89%) ⚡ 1hour 204w (90%) ◼ Power zone ◼ ⚪ 1zone 5% (-10%) 🔵 2zone 31% 🟢 3zone 31% (+1%) 🟡 4zone 20% (+5%) 🟠 5zone 11% (+5%) 🔴 6zone 1% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 4% 💚 3zone 56% 💛 4zone 38% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.2 ⌛ AWC duration 17m 14s 🏋 AWC energy 23.9kJ 🔋 Maximum discharge 17% ◼ Energy metabolism ◼ 🔥 Calories burned 1104 🧀 Fat 38.3% 🍞 Carb 61.7% ⏲ Fat loss 45.5g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 9 - 11 km/h Rafales 26 - 31 Vent de face: 40% 38m21s Vent de dos: 36% 34m25s Temp.: 13.5 à 16.4 °C avg 15.0 Ressenti: 11.3 à 15.5 °C avg 13.2 Nuages: 88%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 46.2 km
Selected: 46.2 km
Elevation: + 235 / - 234 m
Moving Time: 01:34:00
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: May 15, 2025, 1:51 pm
Starts in: Revin, Grand Est, FR
Distance: 46.2 km
Selected distance: 46.2 km
Elevation: + 235 / - 234 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:34:00
Selection Duration: 5640
Moving Time: 01:34:00
Selection Moving Time: 01:34:00
Stopped Time: 00:00:00
Calories: 1120
Max Watts:
Avg Watts: 208 ( with 0s)
WR Power
Work
Max Speed: 49.6 kph
Avg Speed: 29.5 kph
Pace: 00:02:01
Moving Pace: 00:02:01
Max Cadence: 103 rpm
Min Cadence: 17 rpm
Avg Cadence: 78 rpm
Max HR: 155 bpm
Min HR: 91 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 54 minutes
Zone 3: 10 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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