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Mar 15, 2019, 9:15 am

Paul visit then easy ride to Dove Mt w Bill and Larry

Most of the tempo riders and other club members stopped by to wish Paul well, given his recent heart issues. He seemed in good spirits but his V-fib is a serious matter.
After our visit Larry and Bill joined me on an easy 38+ mile ride to Dove Mt. and coffee at Savaya. I felt fairly good so we added miles down La Canada and back up the CDO.
We had a good visit at coffee and I learned more about Bill's bout with valley fever.
I was a little sore in the legs after the ride and I was tired enough that I had a nap, but, all in all, a very fine day with a couple of really nice guys.

Most of the tempo riders and other club members stopped by to wish Paul well, given his recent heart issues. He seemed in good spirits but his V-fib is a serious matter. After our visit Larry and Bill joined me on an easy 38+ mile ride to Dove Mt. and coffee at Savaya. I felt fairly good so we added miles down La Canada and back up the CDO. We had a good visit at coffee and I learned more about Bill's bout with valley fever. I was a little sore in the legs after the ride and I was tired enough that I had a nap, but, all in all, a very fine day with a couple of really nice guys.
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By: cheld
Started in: Catalina, AZ, US
Distance: 38.4 mi
Selected: 38.4 mi
Elevation: + 1712 / - 1677 ft
Moving Time: 02:26:29
Gear: Domane SLR9 w eTap
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Page Views: 2
Departed: Mar 15, 2019, 9:15 am
Starts in: Catalina, AZ, US
Distance: 38.4 mi
Selected distance: 38.4 mi
Elevation: + 1712 / - 1677 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:44:20
Selection Duration: 13460
Moving Time: 02:26:29
Selection Moving Time: 02:26:29
Stopped Time: 01:17:51
Calories: 1054
Max Watts:
Avg Watts: 126 ( with 0s)
WR Power
Work
Max Speed: 35.2 mph
Avg Speed: 15.7 mph
Pace: 00:05:50
Moving Pace: 00:03:48
Max Cadence: 106 rpm
Min Cadence: 11 rpm
Avg Cadence: 80 rpm
Max HR: 159 bpm
Min HR: 98 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 25 minutes
Zone 3: 31 minutes
Zone 4: 1 hour 2 minutes
Zone 5: 19 minutes

Time spent at or above each speed
Average grade at each speed

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