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Aug 25, 2025, 1:29 pm

Sortie vélo dans l'après-midi

◼ 25, August Training status ◼
😃 Keeping it steady (378)
🌳 Fitness 42, Fatigue 61, Balance -19

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 143, Int 0.61, Vol 103
✨ Recovery time 23 hour

◼ Peak power ◼
⚡ 15sec 354w (79%)
⚡ 1min 196w (59%)
⚡ 2min 178w (59%)
⚡ 5min 160w (57%)
⚡ 10min 154w (57%)
⚡ 20min 153w (64%)
⚡ 40min 148w (69%)
⚡ 1hour 143w (72%)
⚡ 2hour 140w (78%)

◼ Power zone ◼
⚪ 1zone 14% (+2%)
🔵 2zone 80% (+25%)
🟢 3zone 5% (-18%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 52%
💚 3zone 46%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 43s
🏋 AWC energy 3.5kJ
🔋 Maximum discharge 10.6%

◼ Energy metabolism ◼
🔥 Calories burned 1355
🧀 Fat 66.1%
🍞 Carb 33.9%
⏲ Fat loss 96.3g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SE 0 - 3 km/h Rafales 14 - 17
Vent de face: 31% 52m44s
Vent de dos: 34% 56m46s
Temp.: 22.5 à 24.5 °C avg 23.5
Ressenti: 22.4 à 24.5 °C avg 23.6
Nuages: 36%

◼ 25, August Training status ◼ 😃 Keeping it steady (378) 🌳 Fitness 42, Fatigue 61, Balance -19 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Free Ride 📊 RP 143, Int 0.61, Vol 103 ✨ Recovery time 23 hour ◼ Peak power ◼ ⚡ 15sec 354w (79%) ⚡ 1min 196w (59%) ⚡ 2min 178w (59%) ⚡ 5min 160w (57%) ⚡ 10min 154w (57%) ⚡ 20min 153w (64%) ⚡ 40min 148w (69%) ⚡ 1hour 143w (72%) ⚡ 2hour 140w (78%) ◼ Power zone ◼ ⚪ 1zone 14% (+2%) 🔵 2zone 80% (+25%) 🟢 3zone 5% (-18%) 🟡 4zone 1% (-6%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 52% 💚 3zone 46% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.6 ⌛ AWC duration 43s 🏋 AWC energy 3.5kJ 🔋 Maximum discharge 10.6% ◼ Energy metabolism ◼ 🔥 Calories burned 1355 🧀 Fat 66.1% 🍞 Carb 33.9% ⏲ Fat loss 96.3g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SE 0 - 3 km/h Rafales 14 - 17 Vent de face: 31% 52m44s Vent de dos: 34% 56m46s Temp.: 22.5 à 24.5 °C avg 23.5 Ressenti: 22.4 à 24.5 °C avg 23.6 Nuages: 36%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 72.7 km
Selected: 72.7 km
Elevation: + 287 / - 287 m
Moving Time: 02:46:32
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Aug 25, 2025, 1:29 pm
Starts in: Revin, Grand Est, FR
Distance: 72.7 km
Selected distance: 72.7 km
Elevation: + 287 / - 287 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:47:47
Selection Duration: 10067
Moving Time: 02:46:32
Selection Moving Time: 02:46:32
Stopped Time: 00:01:15
Calories: 1407
Max Watts:
Avg Watts: 147 ( with 0s)
WR Power
Work
Max Speed: 43.2 kph
Avg Speed: 26.2 kph
Pace: 00:02:18
Moving Pace: 00:02:17
Max Cadence: 92 rpm
Min Cadence: 14 rpm
Avg Cadence: 69 rpm
Max HR: 139 bpm
Min HR: 86 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 1 hour 7 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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