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23 ago 2025 13:35

Sortie vélo dans l'après-midi

◼ 23, August Training status ◼
😃 Keeping it steady (389)
🌳 Fitness 43, Fatigue 63, Balance -20

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 194, Int 0.83, Vol 147
✨ Recovery time 33 hour

◼ Peak power ◼
⚡ 15sec 313w (70%)
⚡ 1min 292w (87%)
⚡ 2min 285w (94%)
⚡ 5min 268w (97%)
⚡ 10min 253w (94%)
⚡ 20min 197w (83%)
⚡ 40min 164w (76%)
⚡ 1hour 170w (86%)
⚡ 2hour 157w (87%)

◼ Power zone ◼
⚪ 1zone 22% (+10%)
🔵 2zone 33% (-23%)
🟢 3zone 9% (-15%)
🟡 4zone 17% (+11%)
🟠 5zone 15% (+14%)
🔴 6zone 3% (+3%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 23%
💚 3zone 31%
💛 4zone 20%
🧡 5zone 22%

◼ Anaerobic work ◼
🕯️ Matches 4
⌛ AWC duration 26m 37s
🏋 AWC energy 41.6kJ
🔋 Maximum discharge 61.6%

◼ Energy metabolism ◼
🔥 Calories burned 1184
🧀 Fat 43.2%
🍞 Carb 56.8%
⏲ Fat loss 55g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NO 2 - 7 km/h Rafales 11 - 21
Vent de face: 32% 42m21s
Vent de dos: 16% 21m2s
Pluie: 0.1 mm/h
Temp.: 13.4 à 18.2 °C avg 15.1
Ressenti: 12.7 à 18.1 °C avg 15.0
Nuages: 94%

◼ 23, August Training status ◼ 😃 Keeping it steady (389) 🌳 Fitness 43, Fatigue 63, Balance -20 ◼ Ride Summary ◼ 🐺 VO2Max Training (medium-high intensity) 🏷️ Maximal Oxygen uptake, Attack+Chase 🚵 Hillclimb Ride 📊 RP 194, Int 0.83, Vol 147 ✨ Recovery time 33 hour ◼ Peak power ◼ ⚡ 15sec 313w (70%) ⚡ 1min 292w (87%) ⚡ 2min 285w (94%) ⚡ 5min 268w (97%) ⚡ 10min 253w (94%) ⚡ 20min 197w (83%) ⚡ 40min 164w (76%) ⚡ 1hour 170w (86%) ⚡ 2hour 157w (87%) ◼ Power zone ◼ ⚪ 1zone 22% (+10%) 🔵 2zone 33% (-23%) 🟢 3zone 9% (-15%) 🟡 4zone 17% (+11%) 🟠 5zone 15% (+14%) 🔴 6zone 3% (+3%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 23% 💚 3zone 31% 💛 4zone 20% 🧡 5zone 22% ◼ Anaerobic work ◼ 🕯️ Matches 4 ⌛ AWC duration 26m 37s 🏋 AWC energy 41.6kJ 🔋 Maximum discharge 61.6% ◼ Energy metabolism ◼ 🔥 Calories burned 1184 🧀 Fat 43.2% 🍞 Carb 56.8% ⏲ Fat loss 55g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NO 2 - 7 km/h Rafales 11 - 21 Vent de face: 32% 42m21s Vent de dos: 16% 21m2s Pluie: 0.1 mm/h Temp.: 13.4 à 18.2 °C avg 15.1 Ressenti: 12.7 à 18.1 °C avg 15.0 Nuages: 94%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 52,2 km
Selected: 52,2 km
Elevation: + 985 / - 985 m
Moving Time: 02:08:25
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: 23 ago 2025 13:35
Starts in: Revin, Grand Est, FR
Distance: 52,2 km
Selected distance: 52,2 km
Elevation: + 985 / - 985 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:25
Selection Duration: 7705
Moving Time: 02:08:25
Selection Moving Time: 02:08:25
Stopped Time: 00:00:00
Calories: 1320
Max Watts:
Avg Watts: 179 ( with 0s)
WR Power
Work
Max Speed: 57,3 kph
Avg Speed: 24,4 kph
Pace: 00:02:27
Moving Pace: 00:02:27
Max Cadence: 99 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 174 bpm
Min HR: 74 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 27 minutos
Zone 2: 19 minutos
Zone 3: 21 minutos
Zone 4: 21 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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