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Aug 9, 2025, 1:47 pm

Sortie vélo dans l'après-midi

◼ 9, August Training status ◼
😄 Gradually improving (539)
🌳 Fitness 40, Fatigue 64, Balance -24

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 173, Int 0.72, Vol 138
✨ Recovery time 30 hour

◼ Peak power ◼
⚡ 15sec 370w (82%)
⚡ 1min 231w (66%)
⚡ 2min 225w (70%)
⚡ 5min 213w (77%)
⚡ 10min 209w (77%)
⚡ 20min 197w (79%)
⚡ 40min 173w (73%)
⚡ 1hour 167w (72%)
⚡ 2hour 157w (68%)

◼ Power zone ◼
⚪ 1zone 13% (+2%)
🔵 2zone 39% (-10%)
🟢 3zone 38% (+13%)
🟡 4zone 8% (-2%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 15%
💚 3zone 45%
💛 4zone 35%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.3
⌛ AWC duration 2m 49s
🏋 AWC energy 10kJ
🔋 Maximum discharge 14.2%

◼ Energy metabolism ◼
🔥 Calories burned 1444
🧀 Fat 53.3%
🍞 Carb 46.7%
⏲ Fat loss 82.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: ONO 6 - 8 km/h Rafales 20 - 23
Vent de face: 27% 43m12s
Vent de dos: 38% 1h1m
Temp.: 22.9 à 26.7 °C avg 24.3
Ressenti: 24.9 à 28.8 °C avg 26.5

◼ 9, August Training status ◼ 😄 Gradually improving (539) 🌳 Fitness 40, Fatigue 64, Balance -24 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 173, Int 0.72, Vol 138 ✨ Recovery time 30 hour ◼ Peak power ◼ ⚡ 15sec 370w (82%) ⚡ 1min 231w (66%) ⚡ 2min 225w (70%) ⚡ 5min 213w (77%) ⚡ 10min 209w (77%) ⚡ 20min 197w (79%) ⚡ 40min 173w (73%) ⚡ 1hour 167w (72%) ⚡ 2hour 157w (68%) ◼ Power zone ◼ ⚪ 1zone 13% (+2%) 🔵 2zone 39% (-10%) 🟢 3zone 38% (+13%) 🟡 4zone 8% (-2%) 🟠 5zone 1% (-1%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 15% 💚 3zone 45% 💛 4zone 35% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.3 ⌛ AWC duration 2m 49s 🏋 AWC energy 10kJ 🔋 Maximum discharge 14.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1444 🧀 Fat 53.3% 🍞 Carb 46.7% ⏲ Fat loss 82.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: ONO 6 - 8 km/h Rafales 20 - 23 Vent de face: 27% 43m12s Vent de dos: 38% 1h1m Temp.: 22.9 à 26.7 °C avg 24.3 Ressenti: 24.9 à 28.8 °C avg 26.5
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 58.8 km
Selected: 58.8 km
Elevation: + 1188 / - 1188 m
Moving Time: 02:39:44
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Aug 9, 2025, 1:47 pm
Starts in: Revin, Grand Est, FR
Distance: 58.8 km
Selected distance: 58.8 km
Elevation: + 1188 / - 1188 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:40:01
Selection Duration: 9601
Moving Time: 02:39:44
Selection Moving Time: 02:39:44
Stopped Time: 00:00:17
Calories: 1587
Max Watts:
Avg Watts: 173 ( with 0s)
WR Power
Work
Max Speed: 66.6 kph
Avg Speed: 22.1 kph
Pace: 00:02:43
Moving Pace: 00:02:42
Max Cadence: 104 rpm
Min Cadence: 10 rpm
Avg Cadence: 69 rpm
Max HR: 158 bpm
Min HR: 89 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 49 minutes
Zone 2: 52 minutes
Zone 3: 25 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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