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Aug 8, 2025, 1:56 pm

Sortie vélo dans l'après-midi

◼ 8, August Training status ◼
😃 Keeping it steady (471)
🌳 Fitness 38, Fatigue 52, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 158, Int 0.66, Vol 58
✨ Recovery time 13 hour

◼ Peak power ◼
⚡ 15sec 386w (86%)
⚡ 1min 217w (62%)
⚡ 2min 185w (58%)
⚡ 5min 181w (65%)
⚡ 10min 166w (61%)
⚡ 20min 157w (63%)
⚡ 40min 151w (64%)
⚡ 1hour 147w (64%)

◼ Power zone ◼
⚪ 1zone 36% (+25%)
🔵 2zone 36% (-14%)
🟢 3zone 18% (-7%)
🟡 4zone 9% (-1%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 37%
💚 3zone 60%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 1m 27s
🏋 AWC energy 3.9kJ
🔋 Maximum discharge 10.4%

◼ Energy metabolism ◼
🔥 Calories burned 672
🧀 Fat 59.8%
🍞 Carb 40.2%
⏲ Fat loss 43.2g

🔗 https://strava.com/clubs/riduck

◼ 8, August Training status ◼ 😃 Keeping it steady (471) 🌳 Fitness 38, Fatigue 52, Balance -14 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Free Ride 📊 RP 158, Int 0.66, Vol 58 ✨ Recovery time 13 hour ◼ Peak power ◼ ⚡ 15sec 386w (86%) ⚡ 1min 217w (62%) ⚡ 2min 185w (58%) ⚡ 5min 181w (65%) ⚡ 10min 166w (61%) ⚡ 20min 157w (63%) ⚡ 40min 151w (64%) ⚡ 1hour 147w (64%) ◼ Power zone ◼ ⚪ 1zone 36% (+25%) 🔵 2zone 36% (-14%) 🟢 3zone 18% (-7%) 🟡 4zone 9% (-1%) 🟠 5zone 1% (-1%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 37% 💚 3zone 60% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 1m 27s 🏋 AWC energy 3.9kJ 🔋 Maximum discharge 10.4% ◼ Energy metabolism ◼ 🔥 Calories burned 672 🧀 Fat 59.8% 🍞 Carb 40.2% ⏲ Fat loss 43.2g 🔗 https://strava.com/clubs/riduck
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 34.4 km
Selected: 34.4 km
Elevation: + 213 / - 213 m
Moving Time: 01:20:14
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Aug 8, 2025, 1:56 pm
Starts in: Revin, Grand Est, FR
Distance: 34.4 km
Selected distance: 34.4 km
Elevation: + 213 / - 213 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:21:00
Selection Duration: 4860
Moving Time: 01:20:14
Selection Moving Time: 01:20:14
Stopped Time: 00:00:46
Calories: 712
Max Watts:
Avg Watts: 155 ( with 0s)
WR Power
Work
Max Speed: 43.6 kph
Avg Speed: 25.8 kph
Pace: 00:02:21
Moving Pace: 00:02:19
Max Cadence: 102 rpm
Min Cadence: 13 rpm
Avg Cadence: 72 rpm
Max HR: 143 bpm
Min HR: 93 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 34 minutes
Zone 2: 11 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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