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02.08.2025, 01:52

Sortie vélo dans l'après-midi

Abri sous les arbres et les ponts pour ne pas prendre les draches. Mais à la fin, fallait bien se lancer. Résultat: godasses de 2kg à l'arrivée.

◼ 2, August Training status ◼
😐 Fresh condition (189)
🌳 Fitness 34, Fatigue 37, Balance -3

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 167, Int 0.69, Vol 70
✨ Recovery time 16 hour

◼ Peak power ◼
⚡ 15sec 372w (83%)
⚡ 1min 310w (89%)
⚡ 2min 251w (76%)
⚡ 5min 233w (83%)
⚡ 10min 214w (79%)
⚡ 20min 176w (70%)
⚡ 40min 153w (65%)
⚡ 1hour 144w (62%)

◼ Power zone ◼
⚪ 1zone 7% (-5%)
🔵 2zone 64% (+17%)
🟢 3zone 13% (-11%)
🟡 4zone 9% (-2%)
🟠 5zone 3%
🔴 6zone 2%
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 22%
💙 2zone 17%
💚 3zone 50%
💛 4zone 12%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.8
⌛ AWC duration 8m 5s
🏋 AWC energy 19.2kJ
🔋 Maximum discharge 33.7%

◼ Energy metabolism ◼
🔥 Calories burned 839
🧀 Fat 54.5%
🍞 Carb 45.5%
⏲ Fat loss 49.2g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: ONO 4 - 9 km/h Rafales 18 - 22
Vent de face: 30% 26m38s
Vent de dos: 22% 19m46s
Pluie: 0.4 mm/h
Temp.: 15.6 à 16.5 °C avg 16.2
Ressenti: 16.3 à 16.8 °C avg 16.6
Nuages: 100%

Abri sous les arbres et les ponts pour ne pas prendre les draches. Mais à la fin, fallait bien se lancer. Résultat: godasses de 2kg à l'arrivée. ◼ 2, August Training status ◼ 😐 Fresh condition (189) 🌳 Fitness 34, Fatigue 37, Balance -3 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Free Ride 📊 RP 167, Int 0.69, Vol 70 ✨ Recovery time 16 hour ◼ Peak power ◼ ⚡ 15sec 372w (83%) ⚡ 1min 310w (89%) ⚡ 2min 251w (76%) ⚡ 5min 233w (83%) ⚡ 10min 214w (79%) ⚡ 20min 176w (70%) ⚡ 40min 153w (65%) ⚡ 1hour 144w (62%) ◼ Power zone ◼ ⚪ 1zone 7% (-5%) 🔵 2zone 64% (+17%) 🟢 3zone 13% (-11%) 🟡 4zone 9% (-2%) 🟠 5zone 3% 🔴 6zone 2% ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 22% 💙 2zone 17% 💚 3zone 50% 💛 4zone 12% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2.8 ⌛ AWC duration 8m 5s 🏋 AWC energy 19.2kJ 🔋 Maximum discharge 33.7% ◼ Energy metabolism ◼ 🔥 Calories burned 839 🧀 Fat 54.5% 🍞 Carb 45.5% ⏲ Fat loss 49.2g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: ONO 4 - 9 km/h Rafales 18 - 22 Vent de face: 30% 26m38s Vent de dos: 22% 19m46s Pluie: 0.4 mm/h Temp.: 15.6 à 16.5 °C avg 16.2 Ressenti: 16.3 à 16.8 °C avg 16.6 Nuages: 100%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 39,8 km
Selected: 39,8 km
Elevation: + 237 / - 237 m
Moving Time: 01:28:08
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 7
Departed: 02.08.2025, 01:52
Starts in: Revin, Grand Est, FR
Distance: 39,8 km
Selected distance: 39,8 km
Elevation: + 237 / - 237 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:55:34
Selection Duration: 6934
Moving Time: 01:28:08
Selection Moving Time: 01:28:08
Stopped Time: 00:27:26
Calories: 904
Max Watts:
Avg Watts: 179 ( with 0s)
WR Power
Work
Max Speed: 45,8 kph
Avg Speed: 27,1 kph
Pace: 00:02:54
Moving Pace: 00:02:12
Max Cadence: 102 rpm
Min Cadence: 22 rpm
Avg Cadence: 75 rpm
Max HR: 159 bpm
Min HR: 92 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 52 Minuten
Zone 2: 11 Minuten
Zone 3: 7 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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