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Jul 5, 2025, 2:09 pm

Sortie vélo dans l'après-midi

◼ 5, July Training status ◼
😐 Fresh condition (327)
🌳 Fitness 38, Fatigue 35, Balance 3

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 165, Int 0.67, Vol 87
✨ Recovery time 19 hour

◼ Peak power ◼
⚡ 15sec 389w (62%)
⚡ 1min 275w (69%)
⚡ 2min 226w (68%)
⚡ 5min 176w (62%)
⚡ 10min 169w (61%)
⚡ 20min 163w (63%)
⚡ 40min 161w (68%)
⚡ 1hour 159w (69%)

◼ Power zone ◼
⚪ 1zone 9% (-2%)
🔵 2zone 81% (+45%)
🟢 3zone 5% (-25%)
🟡 4zone 3% (-13%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-2%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 12%
💚 3zone 82%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2
⌛ AWC duration 2m 55s
🏋 AWC energy 12.1kJ
🔋 Maximum discharge 15.1%

◼ Energy metabolism ◼
🔥 Calories burned 1052
🧀 Fat 63.7%
🍞 Carb 36.3%
⏲ Fat loss 72.1g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: OSO 5 - 10 km/h Rafales 23 - 32
Vent de face: 23% 27m8s
Vent de dos: 28% 32m27s
Temp.: 23.6 à 25.6 °C avg 24.8
Ressenti: 22.0 à 24.7 °C avg 23.1
Nuages: 67%

◼ 5, July Training status ◼ 😐 Fresh condition (327) 🌳 Fitness 38, Fatigue 35, Balance 3 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Free Ride 📊 RP 165, Int 0.67, Vol 87 ✨ Recovery time 19 hour ◼ Peak power ◼ ⚡ 15sec 389w (62%) ⚡ 1min 275w (69%) ⚡ 2min 226w (68%) ⚡ 5min 176w (62%) ⚡ 10min 169w (61%) ⚡ 20min 163w (63%) ⚡ 40min 161w (68%) ⚡ 1hour 159w (69%) ◼ Power zone ◼ ⚪ 1zone 9% (-2%) 🔵 2zone 81% (+45%) 🟢 3zone 5% (-25%) 🟡 4zone 3% (-13%) 🟠 5zone 1% (-3%) 🔴 6zone 1% (-2%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 12% 💚 3zone 82% 💛 4zone 4% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 2 ⌛ AWC duration 2m 55s 🏋 AWC energy 12.1kJ 🔋 Maximum discharge 15.1% ◼ Energy metabolism ◼ 🔥 Calories burned 1052 🧀 Fat 63.7% 🍞 Carb 36.3% ⏲ Fat loss 72.1g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: OSO 5 - 10 km/h Rafales 23 - 32 Vent de face: 23% 27m8s Vent de dos: 28% 32m27s Temp.: 23.6 à 25.6 °C avg 24.8 Ressenti: 22.0 à 24.7 °C avg 23.1 Nuages: 67%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 51.9 km
Selected: 51.9 km
Elevation: + 258 / - 258 m
Moving Time: 01:55:39
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Jul 5, 2025, 2:09 pm
Starts in: Revin, Grand Est, FR
Distance: 51.9 km
Selected distance: 51.9 km
Elevation: + 258 / - 258 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:55:39
Selection Duration: 6939
Moving Time: 01:55:39
Selection Moving Time: 01:55:39
Stopped Time: 00:00:00
Calories: 1074
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 44.9 kph
Avg Speed: 26.9 kph
Pace: 00:02:13
Moving Pace: 00:02:13
Max Cadence: 92 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 147 bpm
Min HR: 96 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 1 hour 31 minutes
Zone 2: 10 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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