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Jul 1, 2025, 1:17 pm

Sortie vélo dans l'après-midi

36°C-38°C selon la carte sur intervals.icu 🥵

◼ 1, July Training status ◼
😮 Need more training (97)
🌳 Fitness 37, Fatigue 15, Balance 22

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 147, Int 0.6, Vol 48
✨ Recovery time 11 hour

◼ Peak power ◼
⚡ 15sec 371w (59%)
⚡ 1min 216w (54%)
⚡ 2min 168w (51%)
⚡ 5min 157w (55%)
⚡ 10min 153w (55%)
⚡ 20min 148w (57%)
⚡ 40min 145w (61%)
⚡ 1hour 142w (61%)

◼ Power zone ◼
⚪ 1zone 15% (+4%)
🔵 2zone 79% (+47%)
🟢 3zone 4% (-28%)
🟡 4zone 0% (-18%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 10%
💚 3zone 88%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.4
⌛ AWC duration 32s
🏋 AWC energy 2.7kJ
🔋 Maximum discharge 10.4%

◼ Energy metabolism ◼
🔥 Calories burned 660
🧀 Fat 65.7%
🍞 Carb 34.3%
⏲ Fat loss 46.6g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SSO 4 - 5 km/h Rafales 21 - 23
Vent de face: 41% 33m12s
Vent de dos: 35% 28m55s
Temp.: 34.9 à 36.6 °C avg 35.9
Ressenti: 37.3 à 38.1 °C avg 37.8

36°C-38°C selon la carte sur intervals.icu 🥵 ◼ 1, July Training status ◼ 😮 Need more training (97) 🌳 Fitness 37, Fatigue 15, Balance 22 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Free Ride 📊 RP 147, Int 0.6, Vol 48 ✨ Recovery time 11 hour ◼ Peak power ◼ ⚡ 15sec 371w (59%) ⚡ 1min 216w (54%) ⚡ 2min 168w (51%) ⚡ 5min 157w (55%) ⚡ 10min 153w (55%) ⚡ 20min 148w (57%) ⚡ 40min 145w (61%) ⚡ 1hour 142w (61%) ◼ Power zone ◼ ⚪ 1zone 15% (+4%) 🔵 2zone 79% (+47%) 🟢 3zone 4% (-28%) 🟡 4zone 0% (-18%) 🟠 5zone 0% (-4%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 10% 💚 3zone 88% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.4 ⌛ AWC duration 32s 🏋 AWC energy 2.7kJ 🔋 Maximum discharge 10.4% ◼ Energy metabolism ◼ 🔥 Calories burned 660 🧀 Fat 65.7% 🍞 Carb 34.3% ⏲ Fat loss 46.6g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SSO 4 - 5 km/h Rafales 21 - 23 Vent de face: 41% 33m12s Vent de dos: 35% 28m55s Temp.: 34.9 à 36.6 °C avg 35.9 Ressenti: 37.3 à 38.1 °C avg 37.8
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 34.1 km
Selected: 34.1 km
Elevation: + 210 / - 210 m
Moving Time: 01:20:31
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Jul 1, 2025, 1:17 pm
Starts in: Revin, Grand Est, FR
Distance: 34.1 km
Selected distance: 34.1 km
Elevation: + 210 / - 210 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:31
Selection Duration: 4831
Moving Time: 01:20:31
Selection Moving Time: 01:20:31
Stopped Time: 00:00:00
Calories: 694
Max Watts:
Avg Watts: 150 ( with 0s)
WR Power
Work
Max Speed: 40.8 kph
Avg Speed: 25.4 kph
Pace: 00:02:21
Moving Pace: 00:02:21
Max Cadence: 93 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 142 bpm
Min HR: 100 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 58 minutes
Zone 2: 14 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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