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Sep 14, 2025, 9:42 am

20250914 荃錦坳>極河>光明頂>元朗仔(舊出口)>河背>錦田

今天路線早是幾個星期前，因山徑塌樹堵塞，踩不成的計劃。

極河今天沒塌樹堵塞，但係有點濕滑，在亂石泥窪那段，過的不暢順，最終我是推行落去。至於劏呔徑，踩的有得有失，失是一向順利通過的位置，數次摔車，其中一次跌的屁股很痛。得是有幾過九成九踩唔過的大石堆，今天竟然是踩過去，是很不錯的表現。元朗仔方面，算是正常發揮。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、劏呔徑、大欖林道、元朗仔（舊出口）、大欖林道、河背、東匯路、錦田、村徑、錦上路站

今天路線早是幾個星期前，因山徑塌樹堵塞，踩不成的計劃。 極河今天沒塌樹堵塞，但係有點濕滑，在亂石泥窪那段，過的不暢順，最終我是推行落去。至於劏呔徑，踩的有得有失，失是一向順利通過的位置，數次摔車，其中一次跌的屁股很痛。得是有幾過九成九踩唔過的大石堆，今天竟然是踩過去，是很不錯的表現。元朗仔方面，算是正常發揮。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、劏呔徑、大欖林道、元朗仔（舊出口）、大欖林道、河背、東匯路、錦田、村徑、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 21.1 km
Selected: 21.1 km
Elevation: + 324 / - 745 m
Moving Time: 01:43:58
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Page Views: 14
Departed: Sep 14, 2025, 9:42 am
Starts in: 香港, 港島, HK
Distance: 21.1 km
Selected distance: 21.1 km
Elevation: + 324 / - 745 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:35:08
Selection Duration: 16508
Moving Time: 01:43:58
Selection Moving Time: 01:43:58
Stopped Time: 02:51:10
Calories: 1485
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 37.9 kph
Avg Speed: 12.2 kph
Pace: 00:13:03
Moving Pace: 00:04:56
Max HR: 193 bpm
Min HR: 101 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 17 minutes
Zone 3: 13 minutes
Zone 4: 6 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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