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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 23.6 mi |
| Selected: | 23.6 mi |
| Elevation: | + 1453 / - 1440 ft |
| Moving Time: | 01:29:19 |
| Gear: | 2007 Trek Madone |
| Page Views: | 11 |
| Departed: | Apr 13, 2019, 1:33 pm |
| Starts in: | Golden Hills, CA, US |
| Distance: | 23.6 mi |
| Selected distance: | 23.6 mi |
| Elevation: | + 1453 / - 1440 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:32:04 |
| Selection Duration: | 5524 |
| Moving Time: | 01:29:19 |
| Selection Moving Time: | 01:29:19 |
| Stopped Time: | 00:02:45 |
| Calories: | 704 |
| Max Watts: | |
| Avg Watts: | 138 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 36.8 mph |
| Avg Speed: | 15.9 mph |
| Pace: | 00:03:53 |
| Moving Pace: | 00:03:46 |
| Max Cadence: | 120 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 160 bpm |
| Min HR: | 50 bpm |
| Avg HR: | 133 bpm |
| Heartrate zones: | |
| Zone 1: | 6 minutes |
| Zone 2: | 23 minutes |
| Zone 3: | 33 minutes |
| Zone 4: | 16 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Great spring day! Nice and cool. 60's. Winds from the north west. The legs felt good from the start. Didn't take much to get warmed up. I brought my extra bag because I wore arm warmers. After reaching the end of OTR, I removed my arm warmers, curled them up with a velcro strap and put them in the bag. Worked like a charm! The wind was moderate. I held moderate tempo most of the way out. Saving a bit for the return. After reaching the turn-around point, I headed back. No stopping. I was going into a headwind most of the way. But was able to hold 15MPH+. So the return trip went fast. I was able to put in a good dig over the top. From there it was mostly fun and games, with the exception of the last kicker to Banducci and Mariposa. There was a car behind when I was descending OTR, so a bit of urgency there. In a fun way. Concentration was good. A hint of a gremlin on as I was about to reach Banducci on the way back. I just reminded myself that in 30 seconds, I would be out of the dark spot in that area. Balance and form felt good. Ailments, right hand numbness. Gear worked well. No issues. The extra bag worked great! Other notes, no other cyclists today.