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Oct 10, 2025, 2:00 pm

ROUVY - SMART - Song 2

ā—¼ 10, October Training status ā—¼
šŸ˜ Best training status (569)
šŸŒ³ Fitness 62, Fatigue 86, Balance -24

ā—¼ Ride Summary ā—¼
šŸ· Tempo Training (medium-low intensity)
šŸ·ļø Mental enhancement, Steady pace, Achievement
šŸ“Š RP 191, Int 0.82, Vol 131
āœØ Recovery time 30 hour

ā—¼ Peak power ā—¼
āš” 15sec 251w (59%)
āš” 1min 244w (76%)
āš” 2min 244w (77%)
āš” 5min 223w (75%)
āš” 10min 216w (80%)
āš” 20min 204w (85%)
āš” 40min 199w (91%)
āš” 1hour 198w (92%)

ā—¼ Power zone ā—¼
āšŖ 1zone 16% (+3%)
šŸ”µ 2zone 20% (-28%)
šŸŸ¢ 3zone 43% (+19%)
šŸŸ” 4zone 14% (+3%)
šŸŸ  5zone 6% (+3%)
šŸ”“ 6zone 0% (-1%)
ā­• 7zone 0%

ā—¼ Heartrate zone ā—¼
šŸ¤ 1zone 4%
šŸ’™ 2zone 10%
šŸ’š 3zone 50%
šŸ’› 4zone 36%
šŸ§” 5zone 0%

ā—¼ Anaerobic work ā—¼
šŸ•Æļø Matches 0.1
āŒ› AWC duration 22m 19s
šŸ‹ AWC energy 13.8kJ
šŸ”‹ Maximum discharge 11.3%

ā—¼ Energy metabolism ā—¼
šŸ”„ Calories burned 1252
šŸ§€ Fat 45.2%
šŸž Carb 54.8%
ā² Fat loss 60.8g

šŸ”— https://strava.com/clubs/riduck

ā—¼ 10, October Training status ā—¼ šŸ˜ Best training status (569) šŸŒ³ Fitness 62, Fatigue 86, Balance -24 ā—¼ Ride Summary ā—¼ šŸ· Tempo Training (medium-low intensity) šŸ·ļø Mental enhancement, Steady pace, Achievement šŸ“Š RP 191, Int 0.82, Vol 131 āœØ Recovery time 30 hour ā—¼ Peak power ā—¼ āš” 15sec 251w (59%) āš” 1min 244w (76%) āš” 2min 244w (77%) āš” 5min 223w (75%) āš” 10min 216w (80%) āš” 20min 204w (85%) āš” 40min 199w (91%) āš” 1hour 198w (92%) ā—¼ Power zone ā—¼ āšŖ 1zone 16% (+3%) šŸ”µ 2zone 20% (-28%) šŸŸ¢ 3zone 43% (+19%) šŸŸ” 4zone 14% (+3%) šŸŸ  5zone 6% (+3%) šŸ”“ 6zone 0% (-1%) ā­• 7zone 0% ā—¼ Heartrate zone ā—¼ šŸ¤ 1zone 4% šŸ’™ 2zone 10% šŸ’š 3zone 50% šŸ’› 4zone 36% šŸ§” 5zone 0% ā—¼ Anaerobic work ā—¼ šŸ•Æļø Matches 0.1 āŒ› AWC duration 22m 19s šŸ‹ AWC energy 13.8kJ šŸ”‹ Maximum discharge 11.3% ā—¼ Energy metabolism ā—¼ šŸ”„ Calories burned 1252 šŸ§€ Fat 45.2% šŸž Carb 54.8% ā² Fat loss 60.8g šŸ”— https://strava.com/clubs/riduck
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By: GoustiFruit ā“‹
Started in: Fertile Belt No. 183, Saskatchewan, CA
Distance: 57.6 km
Selected: 57.6 km
Elevation: + 728 / - 729 m
Moving Time: 01:56:47
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Oct 10, 2025, 2:00 pm
Starts in: Fertile Belt No. 183, Saskatchewan, CA
Distance: 57.6 km
Selected distance: 57.6 km
Elevation: + 728 / - 729 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:57:03
Selection Duration: 7023
Moving Time: 01:56:47
Selection Moving Time: 01:56:47
Stopped Time: 00:00:16
Calories: 1199
Max Watts:
Avg Watts: 179 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 29.6 kph
Pace: 00:02:02
Moving Pace: 00:02:01
Max Cadence: 95 rpm
Min Cadence: 37 rpm
Avg Cadence: 80 rpm
Max HR: 154 bpm
Min HR: 92 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 28 minutes
Zone 2: 55 minutes
Zone 3: 17 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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