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Jan 7, 2012, 12:10 pm

training route #1 w/ Rt 9 return

Midday ride w/ gusty headwinds at times, incredible warm wx and nearly snowless winter (after that late Oct. storm) continues . Avg spd 15.9 mph (15.8 mph last time) at 10 mile marker (Howe Park). ( Avg H/R ? bpm - still need chest sensor battery replace ). Avg speed build-up as ride progressed: Knox Trail Jr High entrance road (1/4 mile into the route) 20.6 mph ; top of first big Ash St hill (at 2 wx vanes) 8.6 mph (last time it was 8.6 mph); at end of Ash St 11.0 mph (last time 11.6 mph); corner of E Charlton & Bacon Hill Rd 13.4 mph (last time 13.4 mph); E Charlton & Old Spencer Rd (town line) ? mph (last time 13.6 mph); end of Old Spencer Rd (at Rt 31) 14.0 mph, (no more green/red light today, bridge raising project completed, back to old Stop sign), ( last time 14.0 mph ) ; bottom of downhill trough on N Sturbridge Rd (just before Osgood Rd) 15.2 mph (last time 15.1 mph); corner of Briarcliff Ln & Bacon Hill Rd near railroad underpass 15.4 mph (last time 15.2 mph); end of Cranberry Meadow Rd at railroad overpass ? mph; Howe Park, at turn onto Lyford Rd uphill just before railroad overpass- 15.9 mph (last time 15.7 mph). Wx conditions: sunny w/ headwinds at times, air temp 55 F , dew pt 30 F , winds SW to W 12 mph w/G to 21 mph. Clothing: two layers lower, 5 layers upper ( 2 (outer) of 5 unzipped ), 2 earbands under helmet.

Midday ride w/ gusty headwinds at times, incredible warm wx and nearly snowless winter (after that late Oct. storm) continues . Avg spd 15.9 mph (15.8 mph last time) at 10 mile marker (Howe Park). ( Avg H/R ? bpm - still need chest sensor battery replace ). Avg speed build-up as ride progressed: Knox Trail Jr High entrance road (1/4 mile into the route) 20.6 mph ; top of first big Ash St hill (at 2 wx vanes) 8.6 mph (last time it was 8.6 mph); at end of Ash St 11.0 mph (last time 11.6 mph); corner of E Charlton & Bacon Hill Rd 13.4 mph (last time 13.4 mph); E Charlton & Old Spencer Rd (town line) ? mph (last time 13.6 mph); end of Old Spencer Rd (at Rt 31) 14.0 mph, (no more green/red light today, bridge raising project completed, back to old Stop sign), ( last time 14.0 mph ) ; bottom of downhill trough on N Sturbridge Rd (just before Osgood Rd) 15.2 mph (last time 15.1 mph); corner of Briarcliff Ln & Bacon Hill Rd near railroad underpass 15.4 mph (last time 15.2 mph); end of Cranberry Meadow Rd at railroad overpass ? mph; Howe Park, at turn onto Lyford Rd uphill just before railroad overpass- 15.9 mph (last time 15.7 mph). Wx conditions: sunny w/ headwinds at times, air temp 55 F , dew pt 30 F , winds SW to W 12 mph w/G to 21 mph. Clothing: two layers lower, 5 layers upper ( 2 (outer) of 5 unzipped ), 2 earbands under helmet.
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By: Peter Christopher
Started in: Spencer, Massachusetts, US
Distance: 14.6 mi
Selected: 14.6 mi
Elevation: + 1011 / - 1014 ft
Moving Time: 01:03:34
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 31
Departed: Jan 7, 2012, 12:10 pm
Starts in: Spencer, Massachusetts, US
Distance: 14.6 mi
Selected distance: 14.6 mi
Elevation: + 1011 / - 1014 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:13
Selection Duration: 3913
Moving Time: 01:03:34
Selection Moving Time: 01:03:34
Stopped Time: 00:01:39
Calories: 632
Max Watts:
Avg Watts: 166
WR Power
Work
Max Speed: 38.2 mph
Avg Speed: 13.8 mph
Pace: 00:04:27
Moving Pace: 00:04:20
Max Cadence: 95 rpm
Min Cadence: 11 rpm
Avg Cadence: 60 rpm

Time spent at or above each speed
Average grade at each speed

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