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Jumped on the bike during lunch hour for a break from a busy day at work (major dmg incident-hail). Right where I want to be this early in my road cycling season; avg spd at 10-mile marker just turned to 15 mph for a split second on the Edge 305 screen as the corner was turned up onto Lyford St around the corner from Howe Park. Still taking it a little easy breaking in the new chain and drivetrain service (feels so much tighter w/ crisper shifting), but can't use the headwinds as an excuse today as there weren't any! ( Avg spd 14.4 mph last run on 4/30, H/R ? bpm - still need chest sensor battery replace ). Avg speed build-up as ride progressed: Knox Trail Jr High entrance road (1/4 mile into the route) 19.0 mph (19.0 mph last time) ; top of first big Ash St hill (at 2 wx vanes) 7.2 mph (last time it was 6.8 mph); at end of Ash St 11.2 mph (last time 10.2 mph); corner of E Charlton & Bacon Hill Rd 11.7 mph (last time 10.5 mph); E Charlton & Old Spencer Rd (town line) 13.5 mph (last time 11.8 mph); end of Old Spencer Rd (at Rt 31) 13.7 (last time 12.5 mph); bottom of downhill trough on N Sturbridge Rd (just before Osgood Rd) 14.2 mph (last time 13.5 mph); corner of Briarcliff Ln & Bacon Hill Rd near railroad underpass 14.3 mph (last time 13.8 mph); end of Cranberry Meadow Rd at railroad overpass 14.7 mph (last time 14.1 mph); Howe Park, at turn onto Lyford Rd uphill just before railroad overpass- 15.0 mph (last time 14.4 mph). Wx conditions: Some sun w/ E and NE winds at 5 mph, air temp 64 F , dew pt 53 F Clothing: two layers lower, 3 layers upper.
By: | Peter Christopher |
Started in: | Spencer, Massachusetts, US |
Distance: | 15.2 mi |
Selected: | 15.2 mi |
Elevation: | + 979 / - 932 ft |
Moving Time: | 01:13:59 |
Gear: | 2008 PerformanceBike Scattante CFR Elite |
Page Views: | 31 |
Departed: | May 5, 2012, 4:43 pm |
Starts in: | Spencer, Massachusetts, US |
Distance: | 15.2 mi |
Selected distance: | 15.2 mi |
Elevation: | + 979 / - 932 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:13:59 |
Selection Duration: | 4439 |
Moving Time: | 01:13:59 |
Selection Moving Time: | 01:13:59 |
Stopped Time: | 00:00:00 |
Calories: | 640 |
Max Watts: | |
Avg Watts: | 144 |
WR Power | |
Work | |
Max Speed: | 37.4 mph |
Avg Speed: | 12.3 mph |
Pace: | 00:04:52 |
Moving Pace: | 00:04:52 |
Max Cadence: | 119 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 51 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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