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Oct 21, 2025, 1:37 pm

ROUVY - SMART - Lucy in the Sky with Diamonds - 120

Beaucoup de déconnexions ennuyantes avec le Bluetooth, dont j'ignore l'origine pour le moment.

◼ 21, October Training status ◼
😍 Best training status (630)
🌳 Fitness 67, Fatigue 94, Balance -27

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 179, Int 0.78, Vol 124
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 217w (42%)
⚡ 1min 209w (60%)
⚡ 2min 194w (62%)
⚡ 5min 190w (64%)
⚡ 10min 187w (70%)
⚡ 20min 184w (78%)
⚡ 40min 182w (83%)
⚡ 1hour 182w (84%)

◼ Power zone ◼
⚪ 1zone 4% (-9%)
🔵 2zone 36% (-8%)
🟢 3zone 49% (+22%)
🟡 4zone 11%
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 15%
💚 3zone 82%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 4s
🔋 Maximum discharge 0.1%

◼ Energy metabolism ◼
🔥 Calories burned 1292
🧀 Fat 48.3%
🍞 Carb 51.7%
⏲ Fat loss 67.1g

🔗 https://strava.com/clubs/riduck

Beaucoup de déconnexions ennuyantes avec le Bluetooth, dont j'ignore l'origine pour le moment. ◼ 21, October Training status ◼ 😍 Best training status (630) 🌳 Fitness 67, Fatigue 94, Balance -27 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 179, Int 0.78, Vol 124 ✨ Recovery time 29 hour ◼ Peak power ◼ ⚡ 15sec 217w (42%) ⚡ 1min 209w (60%) ⚡ 2min 194w (62%) ⚡ 5min 190w (64%) ⚡ 10min 187w (70%) ⚡ 20min 184w (78%) ⚡ 40min 182w (83%) ⚡ 1hour 182w (84%) ◼ Power zone ◼ ⚪ 1zone 4% (-9%) 🔵 2zone 36% (-8%) 🟢 3zone 49% (+22%) 🟡 4zone 11% 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 15% 💚 3zone 82% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 4s 🔋 Maximum discharge 0.1% ◼ Energy metabolism ◼ 🔥 Calories burned 1292 🧀 Fat 48.3% 🍞 Carb 51.7% ⏲ Fat loss 67.1g 🔗 https://strava.com/clubs/riduck
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By: GoustiFruit Ⓥ
Started in: Solaro, Corse, FR
Distance: 30.8 km
Selected: 30.8 km
Elevation: + 1410 / - 1401 m
Moving Time: 02:01:51
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Oct 21, 2025, 1:37 pm
Starts in: Solaro, Corse, FR
Distance: 30.8 km
Selected distance: 30.8 km
Elevation: + 1410 / - 1401 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:04:39
Selection Duration: 7479
Moving Time: 02:01:51
Selection Moving Time: 02:01:51
Stopped Time: 00:02:48
Calories: 1238
Max Watts:
Avg Watts: 177 ( with 0s)
WR Power
Work
Max Speed: 62.7 kph
Avg Speed: 15.2 kph
Pace: 00:04:02
Moving Pace: 00:03:57
Max Cadence: 97 rpm
Min Cadence: 18 rpm
Avg Cadence: 76 rpm
Max HR: 143 bpm
Min HR: 89 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 1 hour 19 minutes
Zone 2: 32 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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