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Day 5 | Flame Tree Lodge to Soul Rebel Backpackers, Nkhata Bay
Distance: 45 km | Terrain: Hilly lakeshore, mixed surface
Website: www.soulrebelmalawi.com | Food tip: Don't skip the Rolex — rolled chapati with eggs, onion, tomato and veg
The morning was overcast and the first stretch was lush and fresh after the rain. Around 15 km in, I passed two kids absolutely destroying their mangoes, juice all over their faces, pips scattered everywhere. Mango season is in full swing: trees growing wild, families selling buckets by the roadside, that sweet smell of fermenting mangoes drifting through the villages.
About 25 km in, the road opened into some truly beautiful green riding. Thick forest, rolling terrain, that this-is-the-Malawi-you-hoped-to-see scenery. I even passed a rubber tree plantation, neat rows tapped for latex, a glimpse of small-scale industry between rural settlements.
Village life along this stretch is incredibly hands-on and self-made. People build their own bricks. You see pits dug for clay and large hand-stacked kilns smoking beside the houses they'll become. When you shake hands with anyone here, you feel the hard, calloused palms of people who work the land every day.
Kept the day short and rolled into Soul Rebel Backpackers feeling tired and off. They were welcoming, gave me a discount to 30,000 kwacha from 40,000, plus a free pot of coffee in the morning. My room is literally ten metres from the water's edge.
| By: | Sean |
| Started in: | MW |
| Distance: | 45.0 km |
| Selected: | 45.0 km |
| Elevation: | + 477 / - 464 m |
| Moving Time: | 02:23:15 |
| Page Views: | 9 |
| Departed: | Nov 22, 2025, 7:00 am |
| Starts in: | MW |
| Distance: | 45.0 km |
| Selected distance: | 45.0 km |
| Elevation: | + 477 / - 464 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:49:03 |
| Selection Duration: | 13743 |
| Moving Time: | 02:23:15 |
| Selection Moving Time: | 02:23:15 |
| Stopped Time: | 01:25:48 |
| Max Speed: | 48.8 kph |
| Avg Speed: | 18.9 kph |
| Pace: | 00:05:05 |
| Moving Pace: | 00:03:10 |
| Max HR: | 144 bpm |
| Min HR: | 75 bpm |
| Avg HR: | 112 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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