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Day 11 | Nyika to Karonga
Distance: 69.4 km cycled + 57.7 km hitched | Terrain: Plateau hitch then technical single-track descent to lake
Stage 1: Hitch through Nyika Park (no cycling) | Stage 2: Hitch to Nthalire | Stage 3: Single-track descent, 1,500 m drop to lake
Said goodbye to my little bushbuck neighbour this morning. Bambi, as I'd nicknamed her, was grazing right outside my door again, completely unbothered by my packing chaos.
Hitched a lift out to the North Gate, then another 25 km toward Nthalire. After days of grinding climbs, it felt almost illegal to move that fast without pedalling.
The ride turned into some of the best single-track of the whole trip, pure mountain-biking magic. I dropped about 1,500 metres from the escarpment down toward the lake, weaving through fast, flowing sections, rocky bits, and a few solid hike-a-bike moments. One of those days where the legs complain but the trail gives you everything back.
| By: | Sean |
| Started in: | MW |
| Distance: | 69.4 km |
| Selected: | 69.4 km |
| Elevation: | + 1176 / - 1965 m |
| Moving Time: | 03:47:31 |
| Page Views: | 14 |
| Departed: | Nov 28, 2025, 11:44 am |
| Starts in: | MW |
| Distance: | 69.4 km |
| Selected distance: | 69.4 km |
| Elevation: | + 1176 / - 1965 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 06:13:14 |
| Selection Duration: | 22394 |
| Moving Time: | 03:47:31 |
| Selection Moving Time: | 03:47:31 |
| Stopped Time: | 02:25:43 |
| Max Speed: | 47.7 kph |
| Avg Speed: | 18.3 kph |
| Pace: | 00:05:22 |
| Moving Pace: | 00:03:16 |
| Max HR: | 165 bpm |
| Min HR: | 76 bpm |
| Avg HR: | 127 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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