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Nov 28, 2025, 1:34 pm

ROUVY - SMART - Best of You

⭐ 684 XP | 🚀 level 52 | 🚲 Festka Spectre La Vuelta 2023 | 📍 ridden in 🇫🇷 | 🌍 27/68 travel progress | https://rouvy.com/world

◾️ 28, November Training status ◾️
😨 Overtraining warning (886)
🌳 Fitness 86, Fatigue 124, Balance -38

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 210, Int 0.92, Vol 151
✨ Recovery time 35 hour

◾️ Peak power ◾️
⚡ 15sec 325w (62%)
⚡ 1min 277w (79%)
⚡ 2min 269w (86%)
⚡ 5min 243w (86%)
⚡ 10min 234w (90%)
⚡ 20min 225w (95%)
⚡ 40min 218w (100%) 🏆 PR
⚡ 1hour 215w (100%)

◾️ Power zone ◾️
⚪ 1zone 13% (+2%)
🔵 2zone 12% (-20%)
🟢 3zone 42% (+2%)
🟡 4zone 9% (-4%)
🟠 5zone 17% (+14%)
🔴 6zone 7% (+6%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 11%
💚 3zone 31%
💛 4zone 57%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.6
⌛ AWC duration 27m 44s
🏋 AWC energy 52.1kJ
🔋 Maximum discharge 59.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1260
🧀 Fat 36%
🍞 Carb 64%
⏲ Fat loss 48.8g

--- Insights by Riduck ---

⭐ 684 XP | 🚀 level 52 | 🚲 Festka Spectre La Vuelta 2023 | 📍 ridden in 🇫🇷 | 🌍 27/68 travel progress | https://rouvy.com/world ◾️ 28, November Training status ◾️ 😨 Overtraining warning (886) 🌳 Fitness 86, Fatigue 124, Balance -38 ◾️ Ride Summary ◾️ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 📊 RP 210, Int 0.92, Vol 151 ✨ Recovery time 35 hour ◾️ Peak power ◾️ ⚡ 15sec 325w (62%) ⚡ 1min 277w (79%) ⚡ 2min 269w (86%) ⚡ 5min 243w (86%) ⚡ 10min 234w (90%) ⚡ 20min 225w (95%) ⚡ 40min 218w (100%) 🏆 PR ⚡ 1hour 215w (100%) ◾️ Power zone ◾️ ⚪ 1zone 13% (+2%) 🔵 2zone 12% (-20%) 🟢 3zone 42% (+2%) 🟡 4zone 9% (-4%) 🟠 5zone 17% (+14%) 🔴 6zone 7% (+6%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 11% 💚 3zone 31% 💛 4zone 57% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 7.6 ⌛ AWC duration 27m 44s 🏋 AWC energy 52.1kJ 🔋 Maximum discharge 59.7% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1260 🧀 Fat 36% 🍞 Carb 64% ⏲ Fat loss 48.8g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 64.2 km
Selected: 64.2 km
Moving Time: 01:47:29
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Nov 28, 2025, 1:34 pm
Distance: 64.2 km
Selected distance: 64.2 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:47:29
Selection Duration: 6449
Moving Time: 01:47:29
Selection Moving Time: 01:47:29
Stopped Time: 00:00:00
Calories: 1203
Max Watts:
Avg Watts: 195 ( with 0s)
WR Power
Work
Max Speed: 51.6 kph
Avg Speed: 35.8 kph
Pace: 00:01:40
Moving Pace: 00:01:40
Max Cadence: 103 rpm
Min Cadence: 39 rpm
Avg Cadence: 79 rpm
Max HR: 163 bpm
Min HR: 94 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 26 minutes
Zone 3: 48 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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