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21 nov 2025 13:39

ROUVY - SMART - Lucy in the Sky with Diamonds - 120

◾️ 21, November Training status ◾️
😨 Overtraining warning (804)
🌳 Fitness 80, Fatigue 111, Balance -31

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 184, Int 0.8, Vol 128
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 216w (41%)
⚡ 1min 212w (60%)
⚡ 2min 197w (63%)
⚡ 5min 193w (65%)
⚡ 10min 190w (72%)
⚡ 20min 189w (80%)
⚡ 40min 189w (86%)
⚡ 1hour 188w (88%)

◾️ Power zone ◾️
⚪ 1zone 3% (-8%)
🔵 2zone 28% (-6%)
🟢 3zone 48% (+9%)
🟡 4zone 21% (+8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 9%
💚 3zone 88%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 12s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1308
🧀 Fat 42.2%
🍞 Carb 57.8%
⏲ Fat loss 59.4g

--- Insights by Riduck ---

◾️ 21, November Training status ◾️ 😨 Overtraining warning (804) 🌳 Fitness 80, Fatigue 111, Balance -31 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 184, Int 0.8, Vol 128 ✨ Recovery time 30 hour ◾️ Peak power ◾️ ⚡ 15sec 216w (41%) ⚡ 1min 212w (60%) ⚡ 2min 197w (63%) ⚡ 5min 193w (65%) ⚡ 10min 190w (72%) ⚡ 20min 189w (80%) ⚡ 40min 189w (86%) ⚡ 1hour 188w (88%) ◾️ Power zone ◾️ ⚪ 1zone 3% (-8%) 🔵 2zone 28% (-6%) 🟢 3zone 48% (+9%) 🟡 4zone 21% (+8%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 9% 💚 3zone 88% 💛 4zone 1% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 12s 🔋 Maximum discharge 0.1% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1308 🧀 Fat 42.2% 🍞 Carb 57.8% ⏲ Fat loss 59.4g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 52,6 km
Selected: 52,6 km
Moving Time: 02:00:18
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 16
Departed: 21 nov 2025 13:39
Distance: 52,6 km
Selected distance: 52,6 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:18
Selection Duration: 7218
Moving Time: 02:00:18
Selection Moving Time: 02:00:18
Stopped Time: 00:00:00
Calories: 1251
Max Watts:
Avg Watts: 181 ( with 0s)
WR Power
Work
Max Speed: 72,1 kph
Avg Speed: 26,2 kph
Pace: 00:02:17
Moving Pace: 00:02:17
Max Cadence: 86 rpm
Min Cadence: 53 rpm
Avg Cadence: 76 rpm
Max HR: 146 bpm
Min HR: 87 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 51 minuti
Zone 2: 59 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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