Warm and somewhat calm to slight head wind coming back. Had a hard time keeping the power output between 91 & 121 for the warm up. Same with the 3 x 7 minutes 178 to 240’s. Kept either slightly dropping below the low number or overshooting the high limit. Averages for each series was within target when all was said and done ✅ Never the less for those of you that use a Garmin with virtual coaching built in you already know how mercil they are for our lack f compliance to the letter of the training block for each day. Still seeing day in day it progress in power at higher cadences, and faster recovery after hill sprints over the top and back to tempo. Gorgeous day to be alive and living in Southern California ☀️🌴🌵🍌🍇🥭🔥🐉🧠🦶🏽🦵🏾🫀🫁💪🏾👁️💗🚴🏾