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10 jan. 2026 à 13h28

ROUVY - SMART - Riders on the Storm - 120

Bizarre, tous ces toits peints en bleu: les japonais craindraient-ils les "DEWs" ?

💪 66 training load | ⭐ 724 XP | 🚀 level 56 | 🚲 SWI Leve | 📍 ridden in 🇯🇵 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 10, January Training status ◾️
😨 Overtraining warning (851)
🌳 Fitness 96, Fatigue 114, Balance -18

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 214, Int 0.9, Vol 162
✨ Recovery time 36 hour

◾️ Peak power ◾️
⚡ 15sec 474w (97%)
⚡ 1min 329w (87%)
⚡ 2min 280w (83%)
⚡ 5min 262w (87%)
⚡ 10min 227w (90%)
⚡ 20min 218w (90%)
⚡ 40min 211w (92%)
⚡ 1hour 204w (89%)

◾️ Power zone ◾️
⚪ 1zone 15% (+6%)
🔵 2zone 22% (-3%)
🟢 3zone 36% (-9%)
🟡 4zone 10% (-2%)
🟠 5zone 8% (+2%)
🔴 6zone 6% (+3%)
⭕ 7zone 3% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 10%
💚 3zone 49%
💛 4zone 38%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 12.9
⌛ AWC duration 20m 51s
🏋 AWC energy 83.5kJ
🔋 Maximum discharge 80.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1414
🧀 Fat 41.6%
🍞 Carb 58.4%
⏲ Fat loss 63.2g

--- Insights by Riduck ---

Bizarre, tous ces toits peints en bleu: les japonais craindraient-ils les "DEWs" ? 💪 66 training load | ⭐ 724 XP | 🚀 level 56 | 🚲 SWI Leve | 📍 ridden in 🇯🇵 | 🌍 31/71 travel progress | https://rouvy.com/world ◾️ 10, January Training status ◾️ 😨 Overtraining warning (851) 🌳 Fitness 96, Fatigue 114, Balance -18 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 214, Int 0.9, Vol 162 ✨ Recovery time 36 hour ◾️ Peak power ◾️ ⚡ 15sec 474w (97%) ⚡ 1min 329w (87%) ⚡ 2min 280w (83%) ⚡ 5min 262w (87%) ⚡ 10min 227w (90%) ⚡ 20min 218w (90%) ⚡ 40min 211w (92%) ⚡ 1hour 204w (89%) ◾️ Power zone ◾️ ⚪ 1zone 15% (+6%) 🔵 2zone 22% (-3%) 🟢 3zone 36% (-9%) 🟡 4zone 10% (-2%) 🟠 5zone 8% (+2%) 🔴 6zone 6% (+3%) ⭕ 7zone 3% (+3%) ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 10% 💚 3zone 49% 💛 4zone 38% 🧡 5zone 2% ◾️ Anaerobic work ◾️ 🕯️ Matches 12.9 ⌛ AWC duration 20m 51s 🏋 AWC energy 83.5kJ 🔋 Maximum discharge 80.1% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1414 🧀 Fat 41.6% 🍞 Carb 58.4% ⏲ Fat loss 63.2g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 56,6 km
Selected: 56,6 km
Moving Time: 02:00:20
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: 10 jan. 2026 à 13h28
Distance: 56,6 km
Selected distance: 56,6 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:20
Selection Duration: 7220
Moving Time: 02:00:20
Selection Moving Time: 02:00:20
Stopped Time: 00:00:00
Calories: 1352
Max Watts:
Avg Watts: 196 ( with 0s)
WR Power
Work
Max Speed: 72,1 kph
Avg Speed: 28,2 kph
Pace: 00:02:07
Moving Pace: 00:02:07
Max Cadence: 120 rpm
Min Cadence: 42 rpm
Avg Cadence: 81 rpm
Max HR: 165 bpm
Min HR: 96 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 1 heure 0 minutes
Zone 3: 27 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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