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8 jan 2026 13:20

ROUVY - SMART - All My Life - 120

⭐ 714 XP | 🚀 level 56 | 🚲 SWI Leve | 📍 ridden in 🇧🇴 | 🌍 31/71 travel progress | https://rouvy.com/world

◾️ 8, January Training status ◾️
😄 Gradually improving (561)
🌳 Fitness 94, Fatigue 102, Balance -8

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 208, Int 0.87, Vol 151
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 310w (63%)
⚡ 1min 300w (79%)
⚡ 2min 299w (88%)
⚡ 5min 236w (79%)
⚡ 10min 233w (93%)
⚡ 20min 216w (89%)
⚡ 40min 207w (90%)
⚡ 1hour 202w (89%)

◾️ Power zone ◾️
⚪ 1zone 14% (+5%)
🔵 2zone 19% (-6%)
🟢 3zone 54% (+9%)
🟡 4zone 1% (-12%)
🟠 5zone 0% (-6%)
🔴 6zone 12% (+9%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 11%
💚 3zone 61%
💛 4zone 24%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 15.4
⌛ AWC duration 15m 9s
🏋 AWC energy 54.3kJ
🔋 Maximum discharge 73.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1366
🧀 Fat 46.3%
🍞 Carb 53.7%
⏲ Fat loss 68g

--- Insights by Riduck ---

⭐ 714 XP | 🚀 level 56 | 🚲 SWI Leve | 📍 ridden in 🇧🇴 | 🌍 31/71 travel progress | https://rouvy.com/world ◾️ 8, January Training status ◾️ 😄 Gradually improving (561) 🌳 Fitness 94, Fatigue 102, Balance -8 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 208, Int 0.87, Vol 151 ✨ Recovery time 33 hour ◾️ Peak power ◾️ ⚡ 15sec 310w (63%) ⚡ 1min 300w (79%) ⚡ 2min 299w (88%) ⚡ 5min 236w (79%) ⚡ 10min 233w (93%) ⚡ 20min 216w (89%) ⚡ 40min 207w (90%) ⚡ 1hour 202w (89%) ◾️ Power zone ◾️ ⚪ 1zone 14% (+5%) 🔵 2zone 19% (-6%) 🟢 3zone 54% (+9%) 🟡 4zone 1% (-12%) 🟠 5zone 0% (-6%) 🔴 6zone 12% (+9%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 11% 💚 3zone 61% 💛 4zone 24% 🧡 5zone 4% ◾️ Anaerobic work ◾️ 🕯️ Matches 15.4 ⌛ AWC duration 15m 9s 🏋 AWC energy 54.3kJ 🔋 Maximum discharge 73.5% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1366 🧀 Fat 46.3% 🍞 Carb 53.7% ⏲ Fat loss 68g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 45,6 km
Selected: 45,6 km
Moving Time: 01:59:59
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: 8 jan 2026 13:20
Distance: 45,6 km
Selected distance: 45,6 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:59
Selection Duration: 7199
Moving Time: 01:59:59
Selection Moving Time: 01:59:59
Stopped Time: 00:00:00
Calories: 1304
Max Watts:
Avg Watts: 190 ( with 0s)
WR Power
Work
Max Speed: 72,2 kph
Avg Speed: 22,8 kph
Pace: 00:02:37
Moving Pace: 00:02:37
Max Cadence: 108 rpm
Min Cadence: 42 rpm
Avg Cadence: 80 rpm
Max HR: 167 bpm
Min HR: 98 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 14 minuten
Zone 2: 1 Uur 13 minuten
Zone 3: 15 minuten
Zone 4: 6 minuten
Zone 5: 0 minuten
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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